Ask the doctor


Advice for Healthy Living in 2006

With the New Year now upon us, it'sGet Moving - Exercise is yet another
important to give pause and considereffective way to maintain optimal
making some positive changes regardinghealth. That’s not to say that
the state of your health. As they say,one has to become entirely committed to
there’s no time like the present.working out each and every day, but
People the world over often makeit’s in every individual’s
resolutions to do something to betterbest interest to perform some form of
themselves in the coming year. In 2006,activity 3 times per week. Physical
consider doing something that willexercise can be performed in a wide
benefit your overall health. Thevariety of ways to keep it fun and
following suggestions may just help tointeresting. For instance, the simple
ensure that you’re able to makeact of walking is a highly effective
New Year’s resolutions for manyform of exercise. It’s one that
years to come.can be completed without supervision,
Get a Check-up - An excellent place towithout props, and without any previous
start when considering lifestyle changesexperience working out. Joining a gym
is with an honest assessment of yourhas a number of direct benefits as well.
health. At this stage, it wouldn't hurtNot only will you have access to some
to consult with your physician. Why notexcellent equipment, but you will also
make an appointment for your annualbenefit greatly from the fitness
physical exam? This way, you can beginknowledge that most personal trainers
the year with an accurate assessment ofpossess.
your physical state. Your doctor will bePay Attention to Nutrition - Diet also
able to focus your attention on areasplays a significant role is one's
that are of immediate health concern.overall health. Everyone should be
This is especially important iffamiliar with the dietary guidelines
you’re a smoker, if you’reestablished by the leading health
overweight, or if you have anyagencies and authorities. The "food
significant health issues that mightpyramid" is by far the most popular set
prevent you from performing simple dailyof published nutritional guidelines. The
tasks.food pyramid advises people to include
Drink More Water - Make another profoundall of the major food groups - grains,
difference to your health by consumingvegetables, fruits, dairy and meat (or
more water. Many people make the mistakeprotein) - in their diets. Keep in mind
of assuming that they’ve receivedthat the food pyramid is merely a
enough water from the various pop,nutritional guideline. The dietary needs
coffee and other beveragesof each individual will vary
they’ve consumed in a day. Thisdrastically, and what’s ideal for
is not entirely accurate. Ideally, oneone person isn’t necessarily
should consume upwards of eight, 8-ounceideal for the next.
glasses of water per day. Water helpsBy following these few simple
the body metabolize stored fats. It cansuggestions, you can take control of
also help your body cleanse itself ofyour health and your life in 2006. Good
free radicals, which have been linked toluck!
cancer and other such ailments.



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