| You Need Cardio:
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| | say more than 15 words in a row, then
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| Let's face it. If you are looking to get
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| | you're doing practically nothing. You
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| in shape, lose a few pounds of flab
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| | want to do an activity that gets your
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| around your waist, or just wanting to get
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| | heart rate up to the point of maybe 8 -
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| healthier so that you're around for your
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| | 10 words. This makes sure that you're
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| kids in the future: you need to do some
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| | getting a high intensity workout that is
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| cardio vascular exercise.
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| | both good for your heart, and burning a
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| Even though it scares people to think of
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| | lot of fat.
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| running hours upon hours upon end,
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| | Where To Do Cardio:
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| cardiovascular exercise doesn't have to
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| | Personally, I would recommend you do your
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| be scary. In fact, it doesn't have to be
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| | cardiovascular exercise where you can get
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| running, aerobics, nor does it have to be
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| | distracted. Walking outside can help make
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| boring or exhausting.
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| | the time a lot less boring, and you're
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| To lose weight, get in shape, and to be
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| | not focusing on the strain, but on the
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| healthy, you need cardio for optimum
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| | things around you. Make sure, however,
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| health. So let's get started in answering
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| | that you're not getting so distracted
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| some of the more common questions about
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| | that you zone out, and then begin
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| cardiovascular training.
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| | lolly-gagging around instead of
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| What Cardio is Best:
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| | exercising your butt off.
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| First, I have to tell you what I mean
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| | When To Do Cardio:
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| when I say "Cardio". Cardio is anything
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| | There are theories around that say that
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| that gets your heart rate above it's
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| | cardio is best done before breakfast.
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| normal active rate. That means a brisk
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| | This is a great theory! Doing
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| walk, a run, dancing, swimming, or
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| | cardiovascular exercise before you eat
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| anything you can think of that gets your
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| | ensures that you're losing all fat, and
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| heart pumping, lungs working, and large
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| | not just burning the wheaties you had
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| muscle groups moving is considered a
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| | that morning.
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| cardiovascular exercise.
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| | Why Does Cardio Work:
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| When taking this approach, you can see
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| | This is why cardio is you "get thin
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| that cardiovascular exercise can be
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| | quick" approach to weight loss.
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| pretty much anything. So it's not a
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| | When you work large muscle groups (such
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| matter of what I think is the best
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| | as your legs) at once, they need a lot of
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| cardio, but what you think is the best
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| | oxygen and energy to expend all of that
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| cardio. Keeping yourself active is the
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| | force. So your brain triggers your heart
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| number one way to lose weight.
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| | to beat faster so that the living tissue
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| If you enjoy dancing, then dance your
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| | in your legs (muscle) can then convert
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| head off! If you enjoy mowing the lawn,
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| | the fat in your body into energy. Your
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| and can make an exercise out of it, then
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| | living cells need oxygen from the blood
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| go for it!
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| | pumped from your heart.
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| Think of your exertion in words. If you
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| | This spikes your metabolism higher while
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| are doing an activity that allows you to
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| | the exercise is going on!
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