| Hardening of the arteries is a common condition | | | | free one. |
| affecting millions of Americans each year, many of | | | | *Get active: Inactivity is a major contributing factor for |
| which have no idea they have the condition. It is a | | | | hardening of the arteries. This is especially true as we |
| precursor to heart attack, stroke, and a myriad of | | | | age. The moral here is to make sure you allocate at |
| symptoms that go along with these conditions. This | | | | least 30 minutes each day to some type of physical |
| condition occurs when the inner lining of the artery | | | | activity. But before you go into training for your local |
| arteries start to narrow due to the accumulation of fat | | | | triathlon you should talk with your doctor to find an |
| which then becomes hardened by fibrous tissue and | | | | exercise program that is right for your particular state |
| calcification. As the deposit grows oxygen and blood | | | | of wellness. |
| flow are reduced to vital areas of the body including | | | | *Don’t lose track of your waistline: There are a |
| the heart, lungs, kidneys, and liver. Whether you are | | | | couple of different parameters as how weight |
| experiencing symptoms, have been diagnosed with the | | | | equates to the risk of hardening of the arteries. The |
| condition, or simply feel that hard and/or unhealthy living | | | | most common is called the body mass index or BMI. |
| has placed you at risk of this disease then finding a | | | | The other is simply measuring your waistline. Men with |
| remedy for hardening of the arteries should be one of | | | | a waistline over 40 inches and women with a waistline |
| your top priorities. | | | | over 35 inches tend to be at higher risk. Generally, as |
| Finding a remedy for hardening of the arteries – | | | | little as 20 percent over your ideal BMI can increase |
| Five natural ideas | | | | the risk of artery and heart disease substantially. |
| As we now know hardening of the arteries is | | | | *Eat a heart and artery healthy diet: This is generally |
| triggered by fat deposits. Thus taking aggressive | | | | interpreted as eating more fruits and vegetables, |
| action to reduce blood lipids (fats) and keep your heart | | | | keeping saturated fat from foods to under 10 percent |
| strong are two of the cornerstones in our quest to find | | | | of calories, holding total fat to under 30 percent of |
| a remedy for hardening of the arteries. Let’s take | | | | calories, limiting salt or sodium, and consuming foods |
| a few minutes to explore some of the basics for doing | | | | high in soluble fiber (oat meal, oat bran). |
| this. | | | | *Considering a natural cholesterol reduction supplement: |
| *Don’t smoke: Fuming it up is a sure fire way to | | | | Some people feel they need a little help in removing |
| either trigger hardening or the arteries or accelerate its | | | | problematic blood fats from the body before they can |
| progression. There is no doubt that if you smoke, | | | | clog the arteries and begin to cause problems. If this |
| quitting will improve your chances of reversing the | | | | sounds like you then a natural cholesterol reduction |
| condition. Additionally, the fact that second hand smoke | | | | supplement could be the missing piece of the puzzle in |
| can be just as dangerous often goes unmentioned. So | | | | your quest to find a comprehensive effective natural |
| in essence when it comes to smoke you are a | | | | remedy for hardening of the arteries. |
| product of your environment, so make yours a smoke | | | | |