| Making simple changes to your food diet can help | | | | instant noodles and salty pototo chips in a packet. |
| remedy some of the common health problems. | | | | 2) Proceed slowly as you may not know if you are |
| Increasingly, more health experts are acknowledging | | | | allergic to that food or not. Your food allergies may |
| that natural food is a good alternative medicine against | | | | also extend to natural foods too eg. peanuts. |
| many diseases. The use of antibiotics or drugs may | | | | 3) It is best to take the remedies in small quantities and |
| not necessarily be the "cure all" answer. Recent | | | | diluted form. You can increase the concentration once |
| studies have shown that cabbage, garlic and apples, | | | | your body is okay with it and there are no apparent |
| etc provide good nutritional remedies. | | | | symptoms. |
| If you are interested to find out more, there are quite a | | | | 4) "Listen to Your Body" and discontinue any remedy if |
| couple of health and nutrition books that are available | | | | you experience any body discomfort. |
| on this topic. | | | | 5) Exercise caution if you want to give natural |
| However, before you gorge yourself silly based on the | | | | remedies to your children. If you are unsure, always |
| recommendations in these books, here are 7 tips to | | | | consult a doctor. |
| ensure that you don't run into more health problems:- | | | | 6) If you are on medication, check with your doctor |
| 1) If the recommendation is on a natural food, then it is | | | | first before taking up any suggestions relating to your |
| generally considered safer versus one that is not. | | | | food diet. |
| Examples of natural food will include your vegetables | | | | 7) It is recommended to rotate the consumption of a |
| and fruits. Two examples of non-natural foods are | | | | wide range of fresh and natural foods and juices. |