| The author Isabel De Los once asked herself, "Does | | | | to achieve an ideal weight. Both have played a key |
| the world need another diet book?" Obviously the | | | | role in avoiding the common diseases such as high |
| answer is no. What the people need is not another diet | | | | cholesterol, diabetes, and heart diseases as well. |
| book, but the change of their lifestyles. Actually, what | | | | Is Isabel De Los Rios just another nutritionist pointing |
| they need is not to be told what to do and how to | | | | out just another nutrition program? Certainly not. Isabel |
| insist on a diet, but they should learn how to change | | | | De Los Rios has devoted herself to the research for |
| their eating habits and thought of life. | | | | 15 years, in the period, what she need to know is not |
| With all the diet books around us, there are still many | | | | the good aspect, but also the bad aspects as well. Her |
| people overweight and in poor health. Why? Because | | | | research is not only involves the food, but also the |
| the media provides us much more unimportant | | | | exercises, optimum health and weight as well. Her rich |
| messages and makes it difficult for us to choose a | | | | experience and other nutritionists' experience provide |
| useful one. Some of Isabel clients once make a | | | | people the best choice. |
| comment like this, "they even don't know what to eat | | | | The author herself has experienced many setbacks in |
| in the redundant information". | | | | her weight lose road as others as well. Nevertheless, |
| In TheThe Diet Solution Program, the author Isabel | | | | she later accepts the suggestions and principles in her |
| aims at specifying what nutrition is and what food you | | | | manual. Now, she has achieved her optimum weight |
| should eat. Both are helpful and necessary if you want | | | | and health and enjoys them happily. |