| Proper diet and regular exercise are the two key | | | | more efficient disposal of impurities and dirt. |
| factors for healthy living. If one takes care of these | | | | The musculature – Regular exercise strengthens |
| two factors, there is a least chance that he suffers | | | | the muscles, promotes their development and |
| from any serious disease. Here in this article, we will | | | | increases their efficiency. Stronger muscles lend better |
| discuss the beneficial effects of exercise on various | | | | support to the joints. |
| organs and systems of the body. | | | | Temperature of the body – The temperature of the |
| Heart and circulatory system – Regular exercise | | | | body rises during exercise. This promotes the burning |
| makes the heart muscles stronger and more efficient. | | | | up of the toxic substances in the body. And as the |
| The blood vessels dilate during exercise, and so more | | | | toxic substances get eliminated from the body, it is |
| blood reaches the muscles. It has been found that | | | | safe from any disease. |
| during vigorous or rapid exercise, the blood circulation in | | | | So, we see that all the systems of the body derive |
| certain muscles and organs with more oxygen and a | | | | invaluable benefits from exercise. Each one of us |
| larger number of red blood corpuscles. | | | | should set aside a minimum period of 30 to 40 minutes |
| The respiratory system – Breathing becomes not | | | | every day in the morning for exercise. |
| only more rapid, but also deeper, thus making | | | | Disclaimer: This article is not meant to provide health |
| increased quantities of oxygen available. | | | | advice and is for general information only. Always |
| The skin – The pores of the skin open up during | | | | seek the insights of a qualified health professional |
| exercise. The result is a healthier skin, because of | | | | before embarking on any health program. |