| The mankind has been suffering from lots of health | | | | or Shankhpushpi). |
| ailments and fortunately, the medical science has | | | | We can use brahmi to relieve stress and the |
| always been able to cope up with some or the other | | | | supplements come in many forms such as pills, |
| ways. Any treatment comes in two forms; internal | | | | capsules, liquids etc. In ancient science like Ayurveda, |
| therapy and external therapy. Some health ailments | | | | brahmi has been successfully used to treat various |
| require just external therapy and others require internal. | | | | health ailments, especially related to the brain. It is a |
| However, there are many health ailments those require | | | | powerful memory booster and hence is used in |
| both therapies. | | | | treating memory related issues. Brahmi is a herb of |
| One of the most bothersome health ailments is stress. | | | | choice for students to have a cognitive excellence. |
| Nowadays, the stress is simply unavoidable as you | | | | Many holistic health care providers prefer brahmi to be |
| may find yourself stressed every other hour! The | | | | used internally and externally. For its external use, |
| pressure of sales, performance, job responsibilities, | | | | brahmi can be applied onto the head and forehead (as |
| family problems, financial matter, accounts etc are | | | | Brahmi Oil) as a head massage. This has soothing and |
| considered to be factors that can ruin up one's mood. | | | | calming effects onto the brain and hence is useful in |
| Many times, it becomes so difficult that a person just | | | | treating various problems including insomnia and mental |
| wants to get rid of all things and feels that he or she | | | | distress. |
| should run away from the situation! Is this a solution? | | | | However, using brahmi to relieve stress requires more |
| Never! | | | | than this! An individual should perform meditation on a |
| Fortunately, there are many herbs that contain some | | | | regular basis that helps soothing and calming down the |
| active and potential ingredients that help in relieving | | | | aggressive brain and it also helps self-esteem to tackle |
| stress. One of such herbs is Brahmi which is called as | | | | various challenges and issues to solve without getting |
| Bacopa in Latin. Many health care providers, especially | | | | out of the character! Pranayama, yoga and meditation |
| herbal health care providers prefer brahmi to relieve | | | | are few of the holistic exercises that help in keeping |
| stress. There are lots of uses of this wonderful herb | | | | the brain chemicals under control. They also help in |
| but the most important out of all is its soothing action | | | | soothing the neurotransmitters and hence help in |
| on the brain. | | | | various mental conditions including loss of memory, loss |
| Regular intake of brahmi helps in soothing the brain and | | | | of sleep, behavior problem, arrogance and lots of other |
| to restore the brain chemicals those have been highly | | | | mood problems. |
| disturbed because of various factors such as | | | | Along with all these therapies, one has to spend some |
| depression, distress, worries and mental exhaustion. On | | | | time in calm place such as temple or any devotional |
| the market, there are plenty of herbal preparations that | | | | place. A peace of mind is required to keep the body in |
| use brahmi to relieve stress. They have brahmi as a | | | | harmony and hence, it is always better to have healthy |
| main ingredient or as a part of the blend of the herbs | | | | lifestyle that contains light diet, regular morning/evening |
| (other being brain calming herbs such as Mandookparni | | | | walk, deep breathing under tree during day etc. |