| Close you eyes and think of cardio workouts at home. | | | | Here is how you do it: |
| Now, I'm not a mind reader but I believe a lot of your | | | | Do 10 reps of each bodyweight exercise in a circuit |
| thought of jogging on a treadmill or riding an exercise | | | | without rest. Then immediately do 30 seconds of |
| bike. Or maybe you thought of some other exercise | | | | jumping jacks. Repeat for 10 minutes. |
| machine designed for cardio workouts. | | | | What you'll find is this quick and simple workout |
| But the fact is, you don't need any equipment at all to | | | | provided a full body workout and a great cardio |
| get a great workout at home. All you need is your | | | | workout all in one. And frankly, this is a better workout |
| own body, and the desire to get a great full body | | | | than doing aerobic exercise on a machine for 20 |
| workout. Here's how... | | | | minutes. And with literally hundreds of bodyweight |
| Use Bodyweight Calisthenics | | | | calisthenics exercises to choose from... you'll never be |
| Bodyweight calisthenics consist of both bodyweight | | | | left wanting for a cardio workout at home. |
| strength exercises and fast paced calisthenics | | | | If You Have Equipment... Use Bodyweight Interval |
| exercises that stress heart and lung endurance. And | | | | Circuits |
| you don't need any equipment at all to get a great | | | | If you do have a treadmill or bike, you can still get in on |
| workout. | | | | the action. Let's say you are going to ride the bike for |
| Plus, by combining bodyweight exercises and | | | | 20 minutes. Every 5 minutes jump off the bike and |
| calisthenics, you get a BETTER overall workout than if | | | | perform a circuit of bodyweight calisthenics like |
| you just jogged on a treadmill of rode a bike. Just think | | | | described above. Your boring cardio workout just got |
| about it. Bodyweight exercises can be used to | | | | a whole lot more interesting and more EFFECTIVE. |
| improve strength and performance of all the muscles | | | | Don't let not having any exercise equipment at home |
| in the body. And calisthenics uses full body | | | | keep you from getting a great cardio workout. As a |
| movements to increase heart and lung power. | | | | matter of fact, it might be a blessing in disguise. You'll |
| Basically, this ends up be a better overall workout than | | | | find that bodyweight calisthenics workouts are far |
| most cardio workouts at home that use equipment. | | | | more effective for improving fitness, burning fat and |
| Cardio Workouts At Home: Example | | | | building an attractive, athletic body than using only |
| Let's pick 3 common bodyweight exercises and 1 | | | | aerobic workouts. |
| common calisthenics exercise. We'll use push ups, | | | | Try it out for yourself and see! |
| squats, crunches and jumping jacks. | | | | |