| Did you know that Heart Disease is the leading cause | | | | With cardiac arrest you really don't experience the |
| of death for both men and women in the United | | | | symptoms it strikes immediately and without warning. If |
| States? Studies have shown that people with heart | | | | you someone you know is has sudden loss of |
| disease have shown that lowering their high cholesterol | | | | responsiveness (which mean you can wake them up |
| and blood pressure can reduce the risk of have a | | | | and shacking them doesn't work), they will also have |
| non-fatal heart attack, need heart bypass surgery, | | | | no normal breathing. |
| angioplasty, and drying of heart diseases. The top | | | | With All these heart diseases if you are or someone |
| three heart diseases that people die from are heart | | | | you know is having these symptoms call 9-1-1 |
| attack, stroke, and cardiac arrest. | | | | immediately every second counts! |
| Many people die each year from heart attack, stroke, | | | | But with every disease there are usually ways to |
| and cardiac arrest because they don't know the | | | | prevent this from happening. Number one is DON'T |
| symptoms. Most heart attacks start slowly with mild | | | | SMOKE! Tobacco smoke contains over 4,800 |
| pain and discomfort and if you are treated early you | | | | chemicals. This can damage your heart and blood |
| could save your life. Here are some warning signs that | | | | vessels making them more vulnerable to narrowing of |
| you're having a heart attack. First off is chest | | | | the arteries. Another step to take against protecting |
| discomfort, many people who are experiencing a heart | | | | your cardiovascular health is by getting active. You |
| attack will have a pain in the middle of there chest | | | | should work out at least 2 times a week for 20 |
| where the heart is located. Many people describe this | | | | minutes. This could be just a walk around the block or |
| pain as an elephant sitting on there chest and this pain | | | | jogging on the tread mill, anything to get your heart |
| can come and go. It also could feel like someone is | | | | beat going. Another thing you want to make sure you |
| squeezing your heart. Another symptom is discomfort | | | | do when trying to protect your heart is eating right. Eat |
| in other body parts, most likely your left arm will go | | | | foods that are low in fat, cholesterol, and salt. Eat |
| numb, and you also may experience pain in arms, your | | | | more fruits and vegetables. Also make sure you |
| stomach, back, neck, and jaw. You could also | | | | watch your weight being over weight is bad for your |
| experience shortness of breath, nausea, cold sweats | | | | health and can higher your chances of health diseases. |
| and lightheadedness. | | | | And last but not least is get regular screening including |
| The symptoms of a stroke include sudden trouble | | | | blood pressure and cholesterol levels |
| seeing in one or both eyes, having trouble walking like | | | | Another thing you can do to help your cardiovascular |
| experience dizziness, loss of balance and coordination, | | | | system is by taking an all natural supplement called |
| you might also experience numbness or weakness if | | | | Forever Cardio Health With CoQ10 by Forever Living. |
| you arms, face, and legs and usually this will happen on | | | | This product provides three nutritional supports for |
| one half of your body. What will also occur is | | | | cardiovascular health, it promotes healthy |
| confusion, trouble speaking or understanding someone. | | | | homocysteine levels, provides heart healthy |
| The last symptom you may get is serve head ach | | | | antioxidants, and supplies co-enzymes Q10 to promote |
| with no cause. | | | | efficient metabolism. |