| Diabetes home remedies can be found all over in | | | | pace. We are all different, but exercise works for |
| nature. There are several foods and herbs believed to | | | | everyone, just differently. |
| have anti diabetic properties. There are also things you | | | | Cinnamon is probably the most common diabetes |
| can do at home that can be considered home | | | | home remedy out there and costs less than a cup of |
| remedies to diabetes. There are also some products | | | | coffee. I personally use cinnamon every day in my |
| out there on the internet and elsewhere that claim to | | | | cereal at least 2 tablespoons (with a tiny bit of stevia, |
| be diabetes home remedies. In this article I am going to | | | | too.) I have heard that cinnamon can lower your a1c |
| focus on the four best free (or at least cheap) home | | | | as much as a quarter percentage point by itself. I don't |
| remedies for diabetes. | | | | know if it is true, but I definitely see the difference in |
| Hot baths and showers have been known for many | | | | my numbers when I don't have my cinnamon. |
| years to lower the blood sugar of diabetics. I can tell | | | | Breathing and meditation are very effective at |
| you from personal experience that I have actually | | | | lowering your numbers. Try it sometime if you don't |
| seen my blood sugar numbers drop as much as 15 | | | | believe me. Just find a quiet spot, stretch, test your |
| points after a long hot shower. I think this may be | | | | blood, and relax. Not vegging out on the couch, |
| because the heat hitting the body and the blood | | | | because we all know that does not lower anything |
| vessels near the skin actually burn up the glucose | | | | except your motivation. Actually breathe deeply and |
| sitting in the blood stream. There may be a more | | | | picture your numbers going down in your mind to |
| scientific explanation, but all I need to know is that this | | | | where you want them to be. Try this for about 20 |
| diabetes home remedy works like a charm. | | | | minutes or so without getting distracted. I have |
| Exercise will lower your blood sugar as well. This is a | | | | dropped ten points (no medication) just by this |
| little trickier because in some people it can raise it a | | | | technique. After your session, test again and see |
| little in the short term, but hours later it can go down | | | | where you are. This costs nothing and is good for your |
| significantly. This is not always the case with every | | | | mental health as well. |
| person. For example I have seen my blood sugar go | | | | Try these four diabetes home remedies and see how |
| from 135 before walking my dog and go to 94 as | | | | they work for you! I have had great success with all |
| soon as I get home. I walk about a mile at a fairly brisk | | | | four of these! |