| It is true that there are various lucrative weight loss | | | | of blood of an individual as certain blood types are |
| options available in the market like quick weight loss | | | | extremely low in terms of calorie content and |
| methods and pills, it is to be borne in mind that they are | | | | nutritionally not quite balanced either. |
| more often prone to causing harmful side effects. So it | | | | * Dr. Ornish's Diet Program- this diet is essentially a |
| is advisable to stick to the various weight loss | | | | vegetarian diet and also restricts the intake of fats. As |
| programs which have been studied and researched | | | | a result poultry products and seafood are also |
| over the years and have been considered to be | | | | exempted from consumption. |
| effective. There are scores of such diet programs for | | | | * The DASH Diet Program- this diet is meant for |
| weight loss and some are discussed below:- | | | | individuals suffering from high blood pressure and they |
| Dr. Heller's Carbohydrate Addict's Diet Program- this | | | | are prescribed to consume high proportions of |
| diet plan stresses upon lowering the consumption of | | | | carbohydrates along with reasonable amounts of |
| carbohydrates and instead reduces the quantity of | | | | proteins and fats which aid in lowering the blood |
| carbohydrates in one's diet with vegetables, meat and | | | | pressure. |
| fresh fruits along with grain products. | | | | * The Zone Diet Program- according to this diet |
| * Dr. Goor's Diet Program- this diet plan concentrates | | | | carbohydrate consumption is to be reduced while |
| on refraining from the consumption of fats. This diet | | | | increased protein consumptions are advised like |
| program allows the individual to eat seafood and meat | | | | vegetables fish, fruits, chicken, grains. |
| and even certain amounts of carbohydrates and low | | | | * The Pritkin Principle Diet Program- this is a unique diet |
| fat dairy products, vegetables etc. | | | | program which supports the consumption of products |
| * Atkins Diet Program- this is a very well-known diet | | | | which contain high proportions of water so that the |
| program by Dr. Atkins who devised this program | | | | individual is full and he doesn't feel the urge to consume |
| according to which the individual is to immerse himself | | | | more. Some of these products include soups, pasta, |
| in a high protein diet to ensure that the carbohydrate | | | | oatmeal etc. and it is low in protein and calcium. |
| intake is lowered in course. Vegetables and meat are | | | | * Volumetric diet program- it is a healthy diet similar to |
| allowed but fruit consumption is also checked in this | | | | the Pritkin program and allows consumption of fruits |
| diet. | | | | and vegetables. |
| * Certain diet programs are also governed by the type | | | | |