| It is and irony that despite 80% of smokers being | | | | enables tar to enter lungs.o Heart diseases: most of |
| aware of harmful smoking effects, are not able to quit | | | | the heart diseases are caused by narrowed arteries |
| smoking in the first attempt. Only around 7% smokers | | | | which does not let the heart take enough blood. |
| are able to say good bye to this habit in first attempt. | | | | Smoking also increases the risk of blood clotting which |
| What is it that stops a smoker form quitting this habit? | | | | in simple terms means if a blood clot forms it suddenly |
| It takes a few attempts before a smoker finally quit | | | | stops the blood flow to heart which causes heart |
| cigarette smoking. For some it could be the harmful | | | | attack.o High blood pressure: A smoker's heart has to |
| smoking effects, for others it may be the good | | | | pump very hard to supply oxygen to all parts of the |
| amount of money that can be saved by quitting this | | | | body. With the increasing pressure of blood on the |
| habit. The motivating factor can be anything for quitting | | | | walls of blood vessels heart starts beating fast. This is |
| this habit if you are really aware of damages it can | | | | also known as hypertension.o Aging: harmful smoking |
| cause to your body and mind.o Lung cancer: A | | | | effects are not limited to our lungs and heart only, you |
| smoker's lung is completely coated by tar which | | | | start aging very fast. Wrinkles start forming on your |
| makes its way to lungs and cause cancer. The smoke | | | | face. |
| paralyses the cilia; lungs filtering system first which | | | | |