| Quitting smoking is one of the most important things | | | | important to change your routine. Use your break to |
| you can do for yourself. The benefits of quitting are | | | | relax and regroup. |
| insurmountable. It does take a while to reverse the | | | | It is important to change your routine. Use your break |
| devastating effects of smoking but there is no better | | | | to relax and take time to read or just daydream. Try |
| accomplishment. | | | | to stay away from coffee or any other stimulant. |
| In order to quit, you not only have to fight the addiction | | | | Also change the time in which you take your break. If |
| but you also have to change your daily habits and | | | | you used to take your break with other smokers, try |
| routines. | | | | and take your break by yourself or with the |
| People tend to associate smoking with a relaxing | | | | nonsmokers. |
| feeling. In the workplace you are aloud breaks during | | | | Quitting and reversing all the devastating effects of |
| your workday. People associate relaxing during a | | | | smoking is a very important addiction to overcome. |
| break with chemicals that are stimulants. People refer | | | | You are not only making your life better but also those |
| the these breaks as coffee and smoking breaks. Both | | | | around you. Enjoy the fresh air you can now breathe |
| coffee and smoking cigarettes provide substances | | | | and the great food you can now taste. Not to mention |
| that are actually stimulants, not conducive to relaxation. | | | | your new found health. Be proud of yourself. You |
| It is important to remember that you deserve a break | | | | deserve it. |
| to relax and regroup. When you quit smoking, it is very | | | | |