| cl | | | | when bacteria could attack your teeth while you are |
| Your teeth are a very important part of your life, | | | | sleeping. It is also important to floss your teeth, at least |
| letâs be honest, and they have to last you a | | | | once a day and twice is better. This can remove any |
| very long time, so it is vital that you learn to care for | | | | pieces of food which has become lodged between |
| them correctly. A nice white smile brightens up your | | | | the teeth and can attack the tooth enamel and cause |
| whole face, and nothing can make you feel more self | | | | plaque and decay. It is a good idea to take floss with |
| conscious than badly stained teeth, so, for your health | | | | you whenever you eat out, and you can use it |
| and for your confidence, keep them white. | | | | discreetly before you get the chance to brush. It is |
| It is imperative that you brush your teeth thoroughly at | | | | recommended that you change your toothbrush at |
| least twice a day. Always brush your teeth before | | | | least every 3 months, for the best results. |
| bedtime as this would be a period of 8 or 9 hours | | | | |