| To keep it simple and not confuse anyone the major | | | | Sunflower Seeds |
| two compounds of vitamin E are: | | | | Cashews |
| 1. Tocopherols | | | | Lima Beans |
| 2. Tocotrienols | | | | Hazelnuts |
| Both contain four ingredients with identical names | | | | Cold Pressed Oils |
| 1.) alpha, beta, gamma, delta | | | | Points To Note |
| 2.) alpha, beta, gamma, delta | | | | An important note regarding vitamin E. it should never |
| This makes up the first eight associates or family | | | | be taken with iron or multi-vitamins that include iron, it |
| related vitamin E properties. | | | | interrupt the proper absorption of vitamin E. |
| The 9th Element | | | | The liver is at risk and can experience massive cell |
| There is also a 9th vitamin E which is new to the | | | | damage when the body is deficient of the vitamin E, |
| community, this is alpha-tocomonoenol this vitamin e is | | | | B-complex, and A. |
| associated and located in fish eggs. | | | | Look at it another way by and taking vitamin |
| Vitamin E supplements realistically consist of all eight | | | | supplements A C, E, can decrease the risk of chronic |
| associated plus alpha-tocopherol (alpha-tocopherol is | | | | liver disease. |
| the best nutritional supply of E for our bodies). | | | | Vitamin E has positive effects on health ailments such |
| Alpha-Tocopherol is the most potent form of E, and | | | | as AIDS due to its ability to stimulate the immune |
| found in foods such as; raw nuts, soybean and | | | | system. Vitamin E is also a powerful antioxidant, not |
| asparagus. This form of vitamin E is essentially what is | | | | only does this nutrient boost your immune system but it |
| found in our diets. | | | | also protects the thymus gland. |
| Vitamin E Natural Sources | | | | Another point of interest is that this vitamin has |
| Wheat Germ | | | | successfully been used for varicose veins as an |
| Leafy Vegetables | | | | alternative for a surgical procedure. |