| Heart is the pumping organ of the body which pumps | | | | heart to pump in blood with more pressure. This |
| in the life blood to all the parts and also purifies the | | | | restricts the flow of blood to the body parts. |
| blood. Its safety and healthy functioning is the | | | | Secondly, hypertension, aggressiveness, anxiety and |
| prerequisite for a healthy living. But the external | | | | stressed condition can aggravate the seriousness of |
| environment as well our own habits pose some | | | | heart ailment. These situations put extra pressure on |
| threats or we can say risks to our hearts and those | | | | heart which it cannot cope up with. Lack of nutritious |
| already suffering with any heart ailment have to be | | | | and healthy diet is also a risk factor which most of the |
| doubly cautious. | | | | people ignore, thinking that whatever they are eating is |
| First and the foremost is the eating habit which can be | | | | sufficient for their health and heart. |
| the biggest risk to heart. Diet should be free from | | | | Apart from all these, it is the worse and grave situation |
| excess fat and cholesterol since it reduces the power | | | | if the person suffering from heart disease smokes |
| of heart in pumping blood. Fat should not be insoluble | | | | also. It not only puts the already defected heart into |
| which does not dissolve and gets deposited in the | | | | more risk, but also affects the lungs where the arteries |
| body. Sedentary lifestyle is also a major contributor to | | | | of lungs get choked with smoke and there are |
| heart disease. It leads to obesity which forces the | | | | breathing problems. |