| The most general things to cause a sore throat are | | | | strain, allow cooling and gargling. It is also good for |
| viral infections, such as a cold, flu, and a bacterial | | | | controlling fevers. Mix a cup of warm water with a |
| infection. Apart from these there are other things also | | | | teaspoon of turmeric powder and a half of teaspoon |
| which can cause a sore throat. The most common | | | | of salt. Gargle 2-3 times a day. Mix half a |
| things to cause a sore throat are viral infections, such | | | | teaspoon of turmeric with a cup of warm milk and |
| as a cold, flu, and a bacterial infection. Apart from | | | | drink. Mix a teaspoon of sage in a cup of boiling |
| these there are other things which can cause a sore | | | | water. Strain and cool and add one teaspoon of honey |
| throat. These include smoking, allergies, dry air, mouth | | | | and one teaspoon of apple cider vinegar. Gargle 3-4 |
| breathing, and changing weather, throat abuse such as | | | | times a day. It will cure sore throat. Mix half |
| singing, shouting, coughing, infected tonsils, and food | | | | teaspoon of salt to a very hot cup of water and |
| allergies. Some of these causes you can avoid and | | | | gargle with it every 3-4 hours to help soothe a sore |
| others you cannot. Try some of the following home | | | | throat. Gargling with Listerine is another great home |
| remedies to get rid of sore throat. Home Remedies | | | | remedy to soothe a sore throat. Mix one teaspoon |
| for Sore Throat Nasal Passages- Keep it clear by | | | | of salt, half cup of apple cider vinegar and one cup of |
| practicing anulome-vilome pranayam. This yoga | | | | hot water water. Dissolve the salt in the apple cider |
| practice is very helpful to cure sore throat. When | | | | vinegar and mix in the water. Gargle with this mixture |
| dealing with a sore throat, best to keep your nasal | | | | frequently. Do not share your glass or bottle with |
| passages clear. This means do not open your mouth | | | | your family member. Use separate cup for gargling. |
| when sleeping, if possible. Sleeping with your mouth | | | | Note: Do not drink any kind of gargle. I hope in this |
| open can cause a dry mouth and lead to a sore | | | | article, you will get some useful and effective home |
| throat. Proper rest is the best home remedies when | | | | remedies to get rid of sore throat completely. |
| dealing with any kind of ailment. Get proper rest when | | | | Disclaimer: This article is not meant to provide health |
| you are dealing with a sore throat. Resting leaves | | | | advice and is for general information only. The reader |
| more energy to fight any infection. Gargling with | | | | of this article should exercise all precautionary |
| raspberry tea, turmeric, sage, lukewarm salt water, and | | | | measures while following instructions on the home |
| Listerine can help ease a sore throat. Gargling is one | | | | remedies from this article. Copyright © Ryan Mutt, All |
| of the best home remedies for sore throat. Pour | | | | Rights Reserved. If you want to use this article on |
| one cup of boiling water over two teaspoons of dried | | | | your website or in your ezine, make all the urls (links) |
| raspberry leaves and steep for ten minutes. Then | | | | active. |