| It seems like every time you turn you head, there is | | | | flowing freely through the arteries. |
| someone talking about another health benefit of fish oil. | | | | Even the American Heart Association recommends |
| Cancer prevention, heart health, arthritis cure, skin care | | | | taking fish and fish oils for improving heart health and |
| – there is no part of our body left that doesn’t | | | | keeping all kinds of cardiovascular diseases in check. |
| benefit from taking this oil. Now, you can add one more | | | | Now let’s talk about what kind of oil you should be |
| use of the oil to this list – taking fish oil for blood | | | | taking. The best type is Omega 3 oil containing DHA |
| pressure. | | | | and EPA fats in high quantities. These two essential |
| There have been numerous studies done which prove | | | | fats are responsible for most of the health benefits |
| the beneficial effect of fish oil for blood pressure. | | | | attributed to fish oil. |
| Research done at the John Hopkins Medical School, | | | | Look for an oil extracted from a DHA and EPA rich |
| Harvard Medical School, the University of Tromso – | | | | fish. The Hoki fish found in New Zealand is a good |
| has shown that increasing the intake of fish oil reduces | | | | example of such a fish. |
| the systolic blood pressure and the diastolic pressure | | | | Secondly, make sure that the oil has been properly |
| too in people suffering from hypertension. | | | | refined. This industry is not regulated by the FDA. So |
| This is a breakthrough in natural heath care, as | | | | some unscrupulous companies take advantage of this |
| otherwise the only way to keep blood pressure in | | | | fact and sell sub-standard oil to the people. Look for an |
| check is to regularly take medicines on a daily basis. | | | | oil that has been thoroughly refined to high purity |
| Over the long run it is bound to have side effects for | | | | standards. |
| the body. Fish oil, on the other hand, works in a | | | | In fact, most good companies will even provide a |
| completely natural way so there is no danger of any | | | | Certificate of Analysis (COA) proving that their oil has |
| side effects. | | | | been properly tested by independent bodies and is |
| Apart from fish oil blood pressure benefits, the oil is | | | | indeed of high quality standards. |
| good for the heart too. The Omega 3 fats present in | | | | In conclusion, not only is it recommended to take fish oil |
| the oil work in two ways for the heart – One, they | | | | for blood pressure, but for all kinds of health benefits. |
| prevent the blood platelets from clotting, which can | | | | So go now and find out a good oil to keep your health |
| otherwise block the arteries and lead to heart attack. | | | | in prime condition. |
| Second, they thin our blood a little, so that too helps it in | | | | |