| Coffee drinking is now being linked to development of | | | | take too much. We all know that too much of |
| heart diseases. Many studies were conducted to | | | | something is not good. Coffee contains caffeine which |
| prove the relation of coffee intake and heart diseases. | | | | is a mild and addictive stimulant. When taken in excess, |
| According to the Harvard Women's Health Watch, | | | | the caffeine stimulates cardiovascular effects such as |
| drinking coffee moderately does not pose health risks | | | | increased heart rate, occasional irregular heartbeats |
| to the coffee drinker. The debate on the effects of | | | | and mild palpitations. Take note, these stimulants are |
| the caffeine content in coffee to development of heart | | | | addictive so we may not notice that we have been |
| diseases is still under scrutiny. No studies have directly | | | | drinking too much of it until such time that we start to |
| given evidence that coffee especially the caffeinated | | | | feel uncomfortable due to the side effects. |
| coffees contribute to risk of heart disease. On the | | | | Yet there are available blends of coffees in the |
| other hand, drinking coffee has deemed helpful for | | | | market that has healthy benefits. These are not the |
| some because of its health benefits. Studies show that | | | | pure coffee loaded with caffeine but rather the less |
| drinking coffee can: | | | | caffeinated coffees with the blend of natural herbs or |
| * reduces the risks of Type 2 Diabetes | | | | spices. Natural herbs are good for our body because it |
| * minimize the development of gallstones because | | | | poses less harmful side effects. The uses of herbs |
| coffees are natural diuretics | | | | date back to the ancient traditional Chinese medicine |
| * improve cognitive function | | | | and, no doubt herbs have healthy and healing |
| * Provide stamina and endurance in performing daily | | | | properties. Some herbs blended to coffees that are |
| activities with long duration. | | | | good for the body are Ganoderma herbs, Ginger, |
| Experts advice that while no proofs has been | | | | Ginko Biloba, and many more. These traditional herbs |
| submitted to directly prove the relationship of coffee | | | | have healthy benefits like lowering blood sugar, |
| drinking and development of heart disease, we have | | | | lowering blood pressure and provide protection from |
| to drink coffee in moderation everyday because we | | | | developing heart diseases. |
| do not have any idea what dangers can happen if we | | | | |