How to Naturally Lower High Blood Pressure and Cholesterol

High Blood Pressure and Cholesterolarteries and forming plaque since Plaque is what
Heart attack is the leading cause of death not only inmakes high cholesterol deadly. There are several all
the United States but in the entire world. It kills twice asantioxidants, which are great for preventing LDL
many people than the 2nd leading cause of death,cholesterol from forming plaque. Grape Seed, Grape
which is cancer. Heart disease is also known as theSkin, Bilberry Extract, Quercetin, and Gingko Baloba are
silent killer because it happens suddenly with no fairall flavenoids found in certain grapes and berries which
warning. More than 50% of people who die of cardiacnaturally prevent plaque formation, which lowers
causes have no history of heart disease becausecholesterol levels. Gingko Baloba comes from a 4000
sudden cardiac death is the most common cardiacyear old ancient plant which also helps to prevent
sign. According to the National Institute of health highblood platelet activity.
blood pressure should be a priority concern of over 653) Break up Plaque Build Up - Of course after you
million Americans. That is over 1 in 3 Americans. Thisreduce cholesterol absorption and reduce cholesterol
statistic is even higher if you’re African American.oxidation which forms plaque, you'll still have some
This statistic is also directly linked to the fact that 62%plaque build up that needs to be broken up. Not only
of Americans are overweight or obese. If you aredoes plaque build up cause heart disease but it also
overweight or obese you probably have high bloodcauses damage to arteries. Omega 3 fish oil has
pressure or cholesterol and don't even know it. Highmany properties, but two of the most important
cholesterol oxidizes in your arteries and forms plaque,properties in relation to heart health is that it breaks up
which blocks blood flow, which leads to a heart attack.plaque build up, helps your body absorb more
In addition to exercising on a regular basis and eatingphytosterols, helps increase HDL cholesterol levels,
foods low in trans fats and cholesterol, there are manyreduces tryglyceride levels, increases blood flow to the
all natural ingredients you can take to lower cholesterolheart as well as the brain for better memory function
and high blood pressure. First you should know there isand many other benefits not related to heart health.
a three step process to lowering cholesterol and highIn addition to lowering cholesterol there are 4 all natural
blood pressure and there are all natural ingredients outingredients that help lower high blood pressure
there that are clinically proven to assist in all 3 of theseTripeptides - Tripeptides are derived from cutured milk
steps, which can reduce the use of statins and drugs.and were discovered in the early 1900s by Japanese
Below is the 3 step process and its assisting all naturalscientist. Nearly a century of research led to the
ingredients.patented process of isolating the tripeptides that help
1) Prevent Cholesterol Absorption - It is common sensemaintain healthy blood pressure. A potent therapeutic
to eat less high fatty foods and eating fresh fruits anddose of these tripeptides has been shown to protect
vegetables to reduce cholesterol absorption. Ofthe artery wall.
course no matter what you do you will still eat foodPassionflower - A creeping perennial vine, recognized
that has cholesterol therefore you should takefor its natural stress relieving and relaxing abilities.
Phytosterol to help your body to absorb much lessPotassium - Potassium is an element critical to helping
cholesterol. Phytosterols are also called plant sterols,your body maintain the proper balance of potassium
which are a group of steroid alcohol, photochemicaland sodium necessary for optimum heart and blood
naturally occurring in plants. They are white powdersvessel health
with mild, characteristic odor insoluble in water andPomegranate - Pomegranate is a powerful antioxidant,
soluble in alcohols. They have many applications asand has been shown to possess stress-relieving
food additives and in medicine and cosmetics.properties, A three year study found that
Phytosterol have a very similar molecular structure aspomegranate helps promote healthy blood flow.
cholesterol therefore it mimics cholesterol in theYour heart is the most important muscle in your body
digestive tract and blocks cholesterol from beingand your body can't live without it. Start taking the right
absorbed. In this way your body absorbs lessnutrients today and make heart disease beg for
cholesterol therefore less cholesterol enters themercy. All of these ingredients are clinically proven and
bloodstream and the unabsorbed cholesterol passesnot based on folklore and home remedies. All of these
through your body as waste. By lowering cholesterolingredients are on the FDA approved ingredients list as
absorption you help prevent the risk of heart attack.well as being approved by the United States
2) Preventing Plaque Build Up - The second step toPharmacopoeia (USP).
lowering cholesterol is to prevent it from oxidizing in the