| The changing life style and wrong eating habits have | | | | peas, egg white and beans in your diet. Making |
| resulted in many dangerous and life threatening health | | | | changes in the diet can prove to be a wonder for your |
| problems. One such health problem which many | | | | heart. The root cause of coronary diseases is wrong |
| people are facing nowadays is coronary heart | | | | eating habits. Smoking is very unhealthy for heart so |
| disease. This problem is the root cause of many | | | | you should keep yourself away from it. Moderate |
| deadly diseases. Therefore it becomes very | | | | drinking is recommended to keep the heart healthy but |
| necessary to follow some preventive measures to | | | | make sure not to take more than two drinks in a day. |
| keep the heart healthy. By making some changes in | | | | Another major cause of heart problem is physical |
| the eating habits and lifestyle, one can surely avoid this | | | | inactivity. Lack of movement results in obesity and this |
| problem. | | | | ultimately results in many health problems. Coronary |
| The major cause of the coronary heart disease is | | | | heart disease is one of them. To prevent it, make sure |
| disturbance in the cholesterol level. If the "bad | | | | you do regular exercise. Cardiovascular work out |
| cholesterol" level (LDL) increases and the "good | | | | helps to increase the level of "good cholesterol" (HDL) |
| cholesterol" level decreases, then the result is coronary | | | | and decrease the level of "bad cholesterol" (LDL). In |
| heart disease. The first thing which one should do to | | | | addition to this, regular exercise keeps the body active. |
| prevent this problem is to eat a healthy and balanced | | | | Obese body is more prone to heart problems. |
| diet. Balanced diet does not mean eating less but it | | | | Therefore, it is very essential to burn the unwanted |
| means eating right. | | | | layer of fats through exercising. A slim body is a |
| Make sure that you include low saturated fats in your | | | | healthy and fit body so eat right and exercise daily. |
| diet. Take less sugar and salt as they lead to coronary | | | | Stress also leads to coronary heart problem. Stress |
| heart diseases. Take lots of fruits and vegetables. You | | | | leads to disturbance in the blood pressure which |
| should take up to five portions of fruits and vegetables | | | | ultimately results in problems of the heart. Stay away |
| in a day. The reason for this is that many fruits and | | | | from stress and be happy. Remember that a happy |
| vegetables are rich in antioxidant vitamins like | | | | mind leads to a healthy body. |
| beta-carotene and vitamin C and E. | | | | Making some changes in the lifestyle can prevent |
| These antioxidants prevent the saturated fats from | | | | coronary heart disease. Be consistent in taking the |
| being changed to cholesterol which leads to the | | | | balanced and healthy diet and follow an exercise |
| coronary heart diseases. Make sure that whatever | | | | schedule regularly. This will help you to attain a healthy |
| you include in your diet should be rich in fiber and | | | | heart and avoid the deadly coronary heart disease. |
| starch but low in fats. Include full corn bread, cereals, | | | | |