| Stress can be solved. If you start on time and learn | | | | Step two to solve your stress. When you sit like this, |
| some exercises you will not get a burnout or have to | | | | or just sit easy on a chair, visualize a circle around you. |
| stop working because of diseases. If you feel | | | | Imagine that you are good and safe within that circle. |
| stressed it is important to take care to solve it in order | | | | Nothing from the outside can bother you. Keep a smile |
| to prevent your stress from getting worse. You really | | | | on your face and feel safe. |
| should take some action to solve your stress. | | | | Step three to solve your stress. Sit on the same place |
| Step one to solve stress is an easy one. Maybe you | | | | and now move your head al little to the front and to |
| are religious, ore you used to be religious. Take your | | | | the back. Pay attention on how you feel.. When your |
| time for prayer. Praying is a way of becoming more | | | | head is in the right place you will experience a happy |
| relaxed and letting go of your sorrows. But even if you | | | | feeling. Then you keep your head in that same place, |
| are not religious, taking the posture of someone who is | | | | feeling happy.. |
| praying is a good way to become more relaxed. Sit | | | | Doing those three steps everyday can be an |
| straight in a chair, if you want you could also choose to | | | | enormous help in solving your stress. When step |
| sit on your knees. This keeps your back straight. Put | | | | number three doesn't work right away: Just keep on |
| the palms of your hands together before you chest. | | | | doing it every day. After a short period of time you will |
| Just sit like this and pay attention to your breath. That's | | | | feel the happiness. They say that this is because you |
| all. Doing this will help you to become restful and get in | | | | can feel the energy that is coming from above |
| a better balance. Because your hands are together in | | | | steaming through your body. Please try it. It is really |
| the middle of you body, the left and right side of your | | | | great. |
| body will become more balanced. | | | | |