| ext"> | | | | that just isnât an option, there are some things |
| For many peopleâand maybe youâre | | | | you can do to get the most mileage out of your |
| one of themâan extra shot of espresso | | | | nearly-empty energy gas tank: |
| seems like a quick fix. When you just canât | | | | Drink water, lots of it. Water clears your head and |
| leave work any earlier, or family responsibilities mean | | | | helps you stay focused. |
| less sleep than your body would like, it can be a real | | | | Steer clear of sugar, refined carbohydrates and any |
| challenge. Iâve got news for you. When your | | | | white carbohydrates. On days when youâre |
| body needs eightâeven nineâhours of | | | | tired, your body is looking for extra energy from any |
| sleep, and your schedule isnât giving you more | | | | source possible. It knows that sugar has worked in the |
| than five, you bet youâre going to feel it. | | | | past for a quick boost. Though your sugar cravings |
| Itâs not a surprise that the best course of | | | | may skyrocket on days that you are sleepy, fight |
| action is to get enough sleep. But on those days when | | | | them. |