| I like to move it! It is true that I have been known the | | | | exercises, or the latest best ab exercises! |
| odd time to call out "come on, everybody dance now" | | | | I hope you can dance as it is a fantastic way to deal |
| or "woohoo, shake your tail feather", usually in the | | | | with your fitness issue. To move along doing dance |
| middle of some amazing dance maneuver. Ahhh yes, it | | | | moves is fun, allowing creativity, personal expression |
| takes me back..the disco ball reflecting mesmerizing | | | | and it is so satisfying to get the right step in the right |
| lighting, with catchy numbers blasting from speakers | | | | place without falling over and to be able to sing along! |
| that have seen better days, and some hip young DJ | | | | So get off the couch. It is time for you to shake your |
| doing his best to become the latest and greatest in | | | | tail feather. Find an exercise you enjoy so that you are |
| entertainment. | | | | more likely to continue after the novelty has worn off. |
| Only last weekend did I step out for a family fancy | | | | Make it part of your life. Ease into it gradually and |
| dress 50th party, where the theme was R for Robert. | | | | slowly build up your time and/or intensity. Reduce your |
| The fairy lights and decorations adorning the walls of | | | | risk of breast cancer, first sign up to a class or make a |
| the community hall were fantastic. The music really | | | | commitment at home, take control and empower |
| intrigued me, with a two piece band that sounded like it | | | | yourself by doing your favourite dance moves and |
| was a big band, playing a great mix of tunes from | | | | booty shake. |
| way back when. People sometimes mock the golden | | | | No one has to see you. No one cares what you look |
| oldies music, but I notice they are the songs that seem | | | | like. It doesn't matter how old you are. If you are |
| to get people up to move it and groove it at weddings | | | | female, you need to get physical and minimize the |
| or social get together! | | | | chance of finding a breast cancer tumor. The health |
| I like to move it and groove it, dancing the night away. It | | | | benefits of exercise can also help to protect you |
| doesn't matter if it is ballroom, rock and roll or Latin. | | | | against diabetes, heart disease, stroke and many other |
| Never mind that tomorrow I will be feeling stiff. I would | | | | health ailments. |
| prefer that any day over some other fat burning | | | | So, I'm off for a walk with my golden oldies because I |
| exercises, stability ball exercises, resistance band | | | | like to move it. Do you? |