| type="text/javascript"> | | | | vision and your immune system. Scratch the surface |
| It's surprising how often we read or hear about some | | | | and you will come up with one study or another that |
| good health advice and choose to ignore it. In recent | | | | mentions these omega 3 fatty acids, as being essential |
| times there has been much debate and controversy | | | | to us in quite a few ways. |
| surrounding the health benefits of taking omega 3 | | | | But, things have moved on a tad since we were |
| supplements. | | | | young kids and the bottle of cod liver oil was |
| Is fish oil good for you is quite a general remark these | | | | administered by your mum or granny as as general |
| days, as more and more detailed research and studies | | | | tonic. Today we're big consumers of this dietary |
| have pinpointed a number of health areas in which | | | | supplement and it's no longer the case of is fish oil |
| people have expressed a positive opinion when having | | | | good for you but a question of yes I want to take it |
| taken these dietary supplements regularly. | | | | and believing it gives us a protective boost. |
| These include the health of your heart and brain, skin, | | | | |