| cl | | | | Learn and Green Meal. The Medifast meals include |
| Popular weight loss program Medifast says | | | | any of the low-cal/low-fat meal replacement foods |
| itâs possible to lose 20 pounds in just one | | | | that are delivered to your home. During the day you'll |
| month when you follow their plan. They have weight | | | | eat one of the Medifast bars, shakes, soups, oatmeal |
| loss plan designed with the unique needs of women, | | | | or other foods about every two to three hours. Your |
| men and diabetics. Some on Medifast report losing 2-5 | | | | dinner or evening meal is the Lean & Gren Meal. |
| pounds in just a week, making it one of the most rapid | | | | You're on your own for this one as far as providing |
| ways to lose weight. There are even 15,000 physicians | | | | the food- but Medifast gives plenty of clear guidance. |
| who say they would recommend Medifast to their | | | | You'll choose a lean protein- about 5-7 ounces of fish, |
| patients and clinical research that clearly supports | | | | chicken, turkey, seafood, beef or pork. You're |
| these claims. | | | | welcome to bake, grill, roast, smoke or any other |
| Medifast combines the convenience of meal-delivery | | | | method you choose, just no frying. With your lean |
| with the effective weight loss method of | | | | protein you'll have about 3 vegetable servings. While |
| meal-replacement. The diet is rather low in calories, but | | | | the program is not low carb, there are some |
| the 1200-1400 calories per day offer plenty of nutrition | | | | higher-carb produce items to avoid- like corn and |
| and is low fat. | | | | carrots. Choose from the extensive Medifast list the |
| You of course want to know what you can eat. With | | | | vegetables you want to eat. |
| 5&1 Plan, you'll eat 5 Medifast meals a day and one | | | | |