| Menopause women should know the corrosive | | | | the mineral content of the enamel, making the teeth |
| effects of soft drinks. Since menopause, your bones | | | | weaker, more sensitive, and more susceptible to |
| can not afford the damage caused by soda drinks. | | | | decay. |
| Moreover, soda and other sugar-sweetened drinks | | | | 3. Bone health: Osteoporosis is a major health threat |
| have become the largest source of calories in the | | | | for 44 million Americans. The real culprit is soda drinks. |
| American diet. | | | | The acidity of soda may be weakening bones by |
| Menopause women are more preoccupied with food, | | | | promoting the loss of calcium. Something in soda drinks |
| eating and dieting than any other groups in society. | | | | may be interfering with the body's ability to use calcium |
| You may try eating more vegetables and doing more | | | | to build bones. |
| exercise every day, but you drink several cans of | | | | You may be addictive to soda after many years' |
| soda as usual, without realizing they are the health | | | | consumption. Menopause is the time to quit soda. |
| culprit. | | | | There is no single health benefit inside soda drinks, |
| Why? | | | | although people are brainwashed by Coco-cola |
| 1. Diabetes: Drinking soda drinks not only contribute to | | | | company's ads. |
| making people fat, but it also stresses the body's ability | | | | Switch to green tea or fruit juices. If you don't like taste |
| to process sugar. This is why diabetes is epidemic | | | | of green tea, add a little bit of sugar and milk into green |
| today. | | | | tea. Drinking green tea in the morning can wake you |
| 2. Tooth health: Soda drinks are a corrosive acid which | | | | up; drinking green tea after exercise can quench thirst. |
| dissolves the tooth enamel. The acidity can dissolve | | | | Green tea can prevent cancers too. |