| Back pain is the pain in the region of the back or spine. | | | | -Some of the naturopaths suggest that lemon is useful |
| Backache, as the name suggest, is nothing but pain in | | | | as home remedy for backache. The juice of one |
| the back. It is one of the most common ailments of the | | | | lemon mixed with common salt and given to the patent |
| mankind. Medically, it can be considered as lumbago | | | | twice a day for about one month may give great relief |
| especially when the backache is lower backache. It is | | | | from backache. |
| a discomfort in the area of lower back and this pain | | | | -Some doctors suggest that Vitamin C plays important |
| could be acute or chronic. If it has lasted more than | | | | role in treating the backache. One should consume |
| couple of months, it needs medical attention. Backache | | | | Vitamin C regularly in the form of pills or eating those |
| can affect a person at any age but it is commonly | | | | vegetables and fruits that have Vitamin C. |
| seen with people above 50 yr. | | | | -Applying garlic oil will be one of the most effective |
| There are many reasons that can cause backache. | | | | home remedies for treating the backache. For this, |
| Backache is very commonly seen in women. Most | | | | take about 10 small garlic pieces and then fry them in |
| common reason is menstrual periods. Some of the | | | | little oil. You can use sesame oil, coconut oil or mustard |
| health ailments such as slipped disks, osteoarthritis, | | | | oil. You must fry till the garlic cloves turn light brown. |
| osteoporosis etc can also give rise to backache. | | | | Cool the garlic oil completely. Apply it on the back |
| Rarely, deformation of natural spine curvature | | | | regularly and massage it deeply. This is very beneficial |
| (scoliosis), tumors and infections in spine can cause | | | | treating any kind of backaches. |
| backache. | | | | -Raw potato can be considered as useful home |
| Natural home remedies for backache: | | | | remedy for treating backache. Application of raw |
| -Some of the experts suggest drinking glucose or | | | | potato in the form of poultice will be great idea to |
| honey in warm water early in the morning with empty | | | | lower down the pain from the back. |
| stomach. This can be useful treating backache. | | | | -If you are obese, try to reduce the weight. Obesity |
| -One of the most effective remedy treating backache | | | | worsens the case of backache. |
| is doing Yoga and Pranayama. These techniques tone | | | | -Massaging is the time tested and trusted home |
| up the muscles and do wonders in curing backaches. | | | | remedies treating backaches. One can use herbal oils |
| -Heat packs give great relief in backache. You can | | | | to massage the back. Do it regularly for 6 months to |
| have them as much as possible. | | | | get maximum results. |