| You are what you eat is a simple, time tested adage | | | | vegetables. Have three servings of oily fish weekly |
| that still holds true today. There are non-medical | | | | and add some cold pressed seed oil daily. |
| remedies that can help with many of today's most | | | | Constipation. To help constipation, increase your intake |
| common illnesses and conditions. In fact, making simple | | | | of folic acid. Apple pectin can help relieve constipation |
| changes to your food diet to cure your common cold, | | | | and add fiber to your diet. Try drinking some ginger tea |
| acne or constipation problems is a much better choice | | | | or yerba mate in tea form. Cod liver oil is a tried and |
| than resorting to drugs. For one, natural food and diet | | | | true, but hard to swallow, remedy. Warm dandelion tea |
| remedies most often do not give you harmful | | | | also helps. |
| side-effects that western allopathic medicine can bring. | | | | Stress. Holy basil, also known as Tulsi, has been used |
| Here are some health ailments that can be easily | | | | to relieve stress and normalize cortical levels. Limiting |
| treated with a simple food and diet remedy: | | | | caffeine can help the body to reduce the level of |
| Allergies. More Americans suffer from allergies than | | | | adrenaline. When you're particularly stressed out, eat |
| ever before. Perhaps the best remedy for allergies is | | | | carbohydrates and fresh vegetables. They help the |
| drinking at least 8 glasses of water a day. Garlic and | | | | body release serotonin which produce a feeling of |
| cayenne pepper have been used for years, and a | | | | well-being. |
| good intestinal cleansing has been shown to provide | | | | Cancer. Consuming the trace elements that are |
| relief. Almonds and walnuts, as well as sunflower | | | | plentiful in seafood has been shown to help cancer |
| seeds, reduce symptoms, and make sure that you are | | | | patients. Broccoli, mustard greens, cabbage and turnips |
| taking a multi-vitamin with the recommended doses of | | | | have been recently touted as not only preventative |
| vitamins C, A, E and zinc. | | | | maintenance but perhaps even cures for different |
| Acne. Acne in both teens and adults is also becoming | | | | types of cancers. Limit your fats. |
| more and more common. There are many natural | | | | Help your body cure itself by trying some of these |
| dietary changes that you can make to help clear up | | | | simple food and diet changes. By also including them in |
| your skin. First, drink water. It flushes out the impurities. | | | | your regular diet, you also help in the prevention of |
| Soy protein helps, as does increasing your | | | | these health problems and to build a strong immune |
| consumption of whole grains, fresh fruits and root | | | | system. |