| re many ways to strengthen immune system that | | | | have been practiced by people since centuries as a |
| make the human body capable to withstand against | | | | traditional way to keep the body healthy but now they |
| various infections caused due to microorganisms such | | | | are also backed by lots of scientific researches and |
| as bacteria, viruses etc. Let us look at some basic | | | | clinical trials. Exercises such as Yoga, Pranayama and |
| ways to strengthen the immune system — | | | | Meditation are reported to be very beneficial in |
| Strengthen Immune system tip #1: All the body | | | | strengthen immune system. |
| systems require proper nourishment including the | | | | Strengthen Immune system tip #3: The nature has |
| immune system. To make it powerful, you need to | | | | gifted us with lots of herbs that possess natural |
| consume a balanced diet that includes necessary | | | | properties to boost the immunity and to prepare the |
| proteins, vitamins and minerals. They all help in boosting | | | | body to fight against various foreign attacks. Herbs |
| the immune system and also help in keeping the body | | | | such as guduchi (tinospora), amalaki (Indian |
| enzymes and hormones in harmony. It is advisable to | | | | gooseberry), Lahsuna (garlic), Pippali (piper) etc are |
| include dark, green and leafy vegetables and fresh | | | | few of the most potential herbs that have been used |
| fruits that help providing proper nourishment. | | | | to treat various health ailments where the immunity is |
| Strengthen Immune system tip #2: Exercises (physical | | | | compromised. |
| workout) play crucial role in building the immunity. They | | | | |