| Sometimes I long for the old days. The days when | | | | very fond of cleaning your house. You think you don't |
| people still had time. Father went to his job and mom | | | | really have time to clean it nicely and thoroughly. Or |
| stayed at home. Nowadays we never have enough | | | | you do a good cleaning job, but your thoughts are in |
| time anymore. We are busy and we are stressed. But | | | | another tine and place. My advice to you: Take you |
| sometimes I remember how it used to be. I found | | | | vacuum cleaner and clean the house. Keep your mind |
| three easy ways to solve stress. | | | | on that job. Make your movements slowly and clean |
| Like many of us I am a working mom. I used to rush | | | | thoroughly. Stay in the here and now. That way, it is |
| cooking the food for my family. I used to get stressed | | | | really relaxing! |
| and rush housecleaning. My mind already thinking about | | | | The third way to solve your stress is to paint your |
| what is next to do. I know now that is not the right | | | | house. Research on this subject has revealed that |
| way. It gave me even more stress. | | | | doing a repeated exercise slows down your blood |
| So, here is my first way to solve stress. Take time to | | | | pressure and heartbeat. Your breath becomes more |
| cook dinner. Maybe you cook hastily and you are | | | | even and restful. Feelings of stress will disappear. For |
| happy when dinner is ready. This is my advice: Change | | | | maximum relief, give your full attention to the paint job. |
| your attitude and start to love cooking. It is important to | | | | Move the paintbrush slowly up and down. Keep your |
| keep your mind on what you are doing. You may have | | | | mind on painting. |
| to learn this again. Look at the food. Look at the knife. | | | | You will be surprised how relaxing it is to do household |
| Force yourself to keep your mind on the food. If you | | | | chores with attention. You will understand a bit of how |
| find that difficult, visualize the journey your food has | | | | life used to be. And of course there is another |
| made before it reached your kitchen. See how the | | | | advantage to these exercises. Your house will always |
| vegetables were growing in sunshine and rain. Teach | | | | be beautiful and clean. Your dinner will be healthy and |
| yourself to keep your thoughts on what you are doing. | | | | tasty and you'll eat in a clean peaceful area. And that |
| The second way to solve your stress also involves | | | | is a good way to keep away stress. |
| housekeeping. Like most of us, you are probably not | | | | |