| Fighting is one of the most difficult in this world. Being a | | | | 6*600 meters -1 minute rest period between each |
| boxer is no way the great thing but being a good | | | | interval |
| boxer is an achievement. So to become a good boxer, | | | | 800 meter cool down - light jog |
| proper training is always a must. Training helps the | | | | It is important to run the interval at an intense pace. |
| boxer to learn about various punching techniques and | | | | This interval training will help to bring down your heart |
| helps to increase the punching power. | | | | beating rate to anaerobic levels and will improve the |
| The main objective of boxer is to maximize power | | | | recovery time between interval and running times. |
| and explosiveness, and also maintaining his ideal fighting | | | | A boxer must maintain his strength and explosiveness |
| weight. Boxer must be prepared to fight with intensity, | | | | for all rounds. A weekly running should consist of |
| round after round. A boxer must train in a sport | | | | intervals, sprints, and an occasional aerobic run. This will |
| specific manner if he wishes to be successful inside | | | | be the proper way to increase the strength and |
| the ring. Most of the great boxers run 4 to 5 miles | | | | power of the boxer. |
| everyday. This running session help the boxer to | | | | The actual boxing workout consists of two primary |
| prepare himself to meet the physical fitness inside the | | | | forms of training- skill training and conditioning. As |
| ring. The fighter must pattern his training after the | | | | boxing is a skillful game, the most skillful fighter will face |
| physical demand of sport. | | | | difficulty with the opponent who has superior |
| Boxer should not waste his valuable time in long slow | | | | endurance and power. The fighter can develop his skill |
| distance running. The best way to condition the body | | | | and physical condition at gym by workout. The training |
| for boxing is through interval running. The most | | | | also consist of skill enhancement session that include |
| common intervals for boxers are for distance 200, | | | | shadow boxing, bag, punch mitt work with the trainer, |
| 400, 600, and 800 meters. Amateur boxers fight | | | | sparring and defensive drills. |
| 2-mins rounds. The 600 meter interval will closely meet | | | | Boxing is not a sport that can be learned overnight. It is |
| this demand. Professional fighters fight for 3-mins | | | | a ballistic sport, and the only way to prepare for this |
| rounds. So the 800-meter interval is perfect for these | | | | sport is by proper training. To be successful in this |
| boxers. | | | | sport you must train with intensity. To be best, you |
| Let’s see how the sample interval routine could be: | | | | must train the best. |
| 1-mile warm-up | | | | |