| Triglycerides are early stage fats made up of one | | | | about someone whose blood triglyceride readings are |
| molecule of glycerin and three molecules of fat. Some | | | | over 500 mg/dl, but realistically anything over 150 mg/dl |
| triglycerides are necessary for providing energy, | | | | should be taken seriously. |
| building cholesterol, and building fatty tissue but very | | | | What can be done to reduce very high triglyceride |
| high triglyceride levels are dangerous, and can greatly | | | | levels? |
| increase a person’s risk of heart attack or stroke. | | | | By working with your doctor you should be able to |
| Triglycerides are acquired through externally through | | | | either identify or rule out any medication or condition |
| diet and internally produced by the liver using | | | | that could be contributing to your dangerously high |
| carbohydrates, alcohol, and some of the cholesterol in | | | | triglyceride levels and make the proper adjustments. |
| food. The normal ratio is approximately 95 percent | | | | After that it will boil down to making some changes in |
| from foods and 5 percent internally. Nevertheless | | | | diet, exercise, and health habits. It is not uncommon for |
| there are circumstances that can skew these ratios | | | | a person who is overweight, physically inactive, drinks |
| and produce dangerously high triglyceride levels. | | | | and smokes lot, and consistently consumes a diet high |
| There are certain health conditions that can cause | | | | in fat and carbohydrates to have very high triglyceride |
| very high triglyceride levels such as poorly controlled | | | | levels. |
| diabetes, an underactive thyroid, and kidney disease. | | | | According to the American Heart Association the best |
| Certain lifestyle choices can also cause blood | | | | way to reduce triglyceride levels is by staying away |
| triglyceride levels to spike, including eating more calories | | | | from cigarette smoke, setting aside at least 30 minutes |
| than you burn, drinking a lot of alcohol, and smoking. | | | | or more each day for physical activity, holding |
| Even certain otherwise useful medications such as | | | | saturated fat intake to under 10 percent of calories, |
| beta-blockers, diuretics, estrogen, tamoxifen, and | | | | and reduce the consumption of any rapidly |
| steroids can cause very high triglyceride levels. And | | | | metabolizing carbohydrates such as such as |
| finally, this condition can also run in families. | | | | processed flour or simple sugars. |
| But you may be wondering what triglyceride reading | | | | What else? Sometimes changes in lifestyle may not |
| would qualify for being very high? The breakdown | | | | quite be enough to bring very high blood triglycerides |
| goes something like this: normal is less the 150 mg/dl; | | | | into a healthy range. In these instances a prescription |
| borderline high is 150 to 199; high is 200 to 499; very | | | | medication or natural cholesterol reduction supplement |
| high is 500 or higher. So when we are talking about | | | | may be needed. Talk to your doctor to find out what is |
| very high triglyceride levels we are generally speaking | | | | right for you. |