| cl | | | | Scientific researches have shown that there are no |
| Vitamin C prevents many debilitating diseases and | | | | known advantages in consuming excessive amounts |
| increases the bodyâs immunity. It is more | | | | of vitamin C. Some of the more common signs of mild |
| popular as a cell protector, immunity booster and | | | | vitamin C deficiency include weakness, lassitude, |
| powerful antioxidant. Ligaments, tendons and collagen | | | | swollen gums, nosebleeds and scurvy. Possible |
| rely on Vitamin C to stay strong and healthy. It also | | | | reasons which can result in this deficiency include |
| helps in recycling other antioxidants. As per your health | | | | inadequate diet, alcoholism and homelessness. Even |
| conditions, it might be more useful to take Vitamin C | | | | though the body would only use as much as it needs |
| supplements along with other antioxidants such as | | | | of the vitamin, overdose can hinder metabolic activities |
| vitamin E, flavonoids and carotendoids. | | | | in the body. |