| Most people in certain time of their life want to lost | | | | The most important meal of the day is actually |
| some weight. | | | | BREAKFAST! By taking breakfast will actually |
| There are many ways to lose weight, some are easy | | | | improve metabolism rate (surprise to many people). |
| some are not. Some are costly and some are FREE. | | | | This should be done as soon as you have woke up or |
| One good way of reducing weight which I personally | | | | before you leave house for work every morning. This |
| find it effective but tedious is to increase Metabolism | | | | is just like starting your body engine in the morning. |
| rate of our body. | | | | Your body sense that there is food, and metabolism |
| What is metabolism rate? How does metabolism | | | | rate actually increase at the start of the day. |
| works? | | | | Eat, but moderate eating. Eat smaller portion of meals |
| Metabolism actually 'control' whether to burn fats in our | | | | but more meals than usual. This will keep your |
| body for energy or to store fat in our body to use | | | | metabolism rate high as it sense that your body |
| later. | | | | actually have constant supply of food. And of cause |
| The main source of energy our body get is from | | | | selection of food is very important. Eat right and eat |
| Glucose (know commonly as blood sugar). When our | | | | light! |
| blood sugar runs low, it will burn the fats in our body to | | | | Eat more vegetable. Raw vegetables are good. Avoid |
| create energy. But when our blood sugar is high, | | | | the dressing, and if you find it difficult to eat totally |
| metabolism will then store fats in our body to be use | | | | without any dressing, start slowly. By reducing the |
| later. | | | | dressing by 30%-40% or half for a week. And try to |
| So the next question is how to get metabolism to | | | | reduce as weeks passes by, this will be a much easier |
| work for the better for our body? | | | | way of changing your diet slowly. Drastic change such |
| EAT! Many people believe that by stop eating, you will | | | | as immediately avoid all dressing will usually back fired. |
| lose weight. And they are right for a short time only. | | | | People tends to give up more easily if it is too difficult. |
| When you stop eating your metabolism will slow down | | | | I am not a doctor, I am writing base on my on |
| because it sense that you do not have enough food. | | | | experience. Some of the information here I got are |
| But when you start to eat, your blood sugar will jump | | | | from my talks with my dietician, because I use to be |
| sky high. Your metabolism will then store the extra | | | | overweight. |
| blood sugar as fats. | | | | Start right, be patient and have determination. |