| Almost on a daily basis, we're being told about the | | | | allows the nutrients to be released in the bloodstream |
| health benefits of omega 3 fatty acids. Good for the | | | | when it releases the intestines. |
| brain, the cardiovascular system, skin, hair, | | | | For certain nutrients, enteric coating is important but |
| nails....beneficial for specific health ailments like diabetes, | | | | omega 3 fish oils are not one of them. |
| weight control, asthma, autoimmune diseases and so | | | | Enteric coating is also very hard and difficult to |
| forth. | | | | swallow. Easy to swallow omega 3 capsules should |
| However, a lot of people don't like the taste of fish and | | | | come as soft gels. These are the squishy, yellow |
| have a problem swallowing large pills. Easy to swallow | | | | looking capsules. They are pliable making them easy to |
| omega 3 capsules are a great way to get more of | | | | swallow with a bit of water or juice, and don't tend to |
| these essential fatty acids into our diet. If you buy a | | | | scratch the throat when going down. |
| brand that's not easy to swallow, chances are you | | | | Also, for kids who can't yet swallow even soft gels, |
| won't take it for long. On the other hand, if you expect | | | | the gelatin capsules can be cut rather easily and the |
| to take fish by the spoonful like many people do cod | | | | fish oil can be squeezed out and fed directly...in a |
| liver oil, you well know the taste can be atrocious. | | | | yogurt or other treat works well, and this is a method I |
| Some products make their fish oil enteric coated. This | | | | have personally used for years to add omega 3 fish |
| is entirely unnecessary. Enteric coating is a protective | | | | oils into my children's diet and give them all the |
| coating that protects the pill from your stomach acid | | | | wonderful health benefits associated with these |
| so it doesn't dissolve and become damaged. This | | | | essential fats. |