| > | | | | your mind and consciousness. It makes you feel |
| In this article, you will find information why good night | | | | energized and physically more alert. |
| sleep is important. A good night sleep makes the tired | | | | 4. It enhances your memory and learning capacity. |
| body not only cheerful, but also healthy. | | | | Getting adequate sleep will help you remember and |
| Sleep is one of the precious gifts of god. A good night | | | | process things better. |
| sleep makes you fit and cheerful after you wake up | | | | 5. Good sleep strengthens your immune system and |
| from sleep. For a healthy living, good food and good | | | | makes you less prone to various illnesses. |
| sleep are very important. Sleep makes the tired body | | | | 6. It reduces stress, tension and anxiety. A proper |
| not only cheerful, but also healthy. At the time of sleep, | | | | sleep allows your body to rest and relax. When your |
| most of the organs and cells of the body are working | | | | body lacks sleep it goes into a state of stress. |
| in slow, respiration, heart and nervous system. The | | | | 7. Good night sleep helps to lose weight. Sleep |
| temperature is reduced by 0.5 to 1.0º F. The blood | | | | deficient individuals are more likely to be overweight or |
| pressure will be 20mm less. The tone of the skeletal | | | | obese. |
| muscles will be reduced. The pupils are constricted and | | | | 8. Good night sleep keeps your heart healthy. Lack of |
| eyes are rolled upwards. A clean body and mind, | | | | proper sleep has been associated with increasing |
| physical exercises, relaxed mood and perfect food | | | | blood pressure and cholesterol levels, both risk factors |
| control are sleep producing methods. | | | | for heart attack and stroke. |
| There are several health benefits of sleep. Some of | | | | So, getting adequate night sleep is important to your |
| the major health benefits of good sleep are as below | | | | well being in achieving a healthy lifestyle. |
| — | | | | Disclaimer: This article is not meant to provide health |
| 1. A proper sleep is necessary for good eye sight | | | | advice and is for general information only. Always |
| (vision). If you do not sleep properly at night then you | | | | seek the insights of a qualified health professional |
| will have defective vision. | | | | before embarking on any health program. |
| 2. Emaciation, weakness, impotency, sterility, lack of | | | | Copyright © Nick Mutt, All Rights Reserved. If you |
| knowledge and death may be result of poor sleep. | | | | want to use this article on your website or in your |
| 3. A good night sleep strengthens the presence of | | | | ezine, make all the urls (links) active. |