| Women age as their body cells die and when new | | | | work to destroy good, healthy cells and speed up your |
| healthy cell generation is hindered simultaneously. | | | | aging process! |
| Premature aging can result from inadequate nutrition | | | | Vitamin B3 |
| caused by years of poor dietary habits. Why? | | | | Vitamin B3, or niacin, helps the body to convert calories |
| Because our bodies need certain amounts of vitamins | | | | from fat, protein and carbohydrates into energy. It aids |
| to produce healthy cells and repair damaged cells. For | | | | in digestive functions as well as promotes healthy |
| many women, healthy cells can promote anti aging | | | | nerves and skin. This vitamin can be found in peanuts, |
| more than anything else | | | | yeast, eggs, meat, poultry and fish. It's also one of the |
| Free Radicals: Enemies to Your Anti Aging Efforts | | | | key ingredients for anti-aging supplements. |
| When your diet lacks the vitamins needed for healthy | | | | Vitamin B6 |
| cell rejuvenation, it will produce high amounts of free | | | | Vitamin B6, or pyridoxine, aids in brain function and the |
| radicals, or highly reactive oxygen molecules. Free | | | | conversion of protein into energy. It can be found in |
| radicals will attack your healthy cells, thus, accelerating | | | | pork, fish, poultry, eggs, soybeans, whole grains, |
| the aging process. Foods high in fat content, pesticides | | | | bananas, nuts and seeds, and oats. Vitamin Blends |
| and ultraviolet radiation exposure can also contribute to | | | | There are also anti-aging products with vitamin blends |
| free radical production and hinder your anti aging | | | | that combine a number of cell-promoting vitamins into |
| efforts. | | | | one ingredient. These vitamins are carefully measured |
| Vitamins for Anti Aging | | | | to give you just the right amount for proper cell |
| Vitamins have been a source of good women's health | | | | rejuvenation. Thanks to cutting edge science in |
| for years, but new discoveries through the cutting | | | | genomics, companies are now able to include just the |
| edge science in genomics reveal that certain amounts | | | | right balance of vitamins for each cycle of life. |
| of vitamins are needed to promote healthy cell | | | | Reduce Dairy Product Intake |
| rejuvenation and anti aging. Let's look at some of the | | | | Dairy products such as milk and cheese contain |
| anti-aging vitamins below. | | | | Casein, which is a common food allergen that depletes |
| Antioxidants | | | | immune cells. Replace some of your dairy products |
| Some of the vitamins found in many berries such as | | | | with other calcium-rich foods such as soy, juice, rice, |
| strawberries, blueberries, raspberries, cherries and | | | | salmon, sardines, broccoli, and collard greens. |
| grapes are natural antioxidants that help rid your body | | | | Other vitamins that promote anti aging and healthy |
| of harmful toxins that can hinder your anti-aging | | | | cells include Vitamin E, Selenium, Vitamin K and Vitamin |
| efforts. Green tea is also a good source of natural | | | | C. As you can see, vitamins are essential for skin |
| antioxidants. Toxins are introduced to the body every | | | | beauty, strong bones and joints, and healthy cell |
| day in the foods you eat and pollutants in the air. | | | | generation. With all the new anti aging products, it's |
| Though you cannot feel anything, toxins are well at | | | | easier than ever to get all the vitamins you need. |