| Diets high in fiber have been proven to provide many | | | | changes to your diet. One of the things you could do is |
| benefits. In addition to facilitating weight loss, high fiber | | | | to consume less sodium. Another possible dietary |
| diets are often the solution to common health | | | | solution is to increase the amount of fiber that you |
| problems as well. Among other health problems, one | | | | consume. One of the major reasons for water |
| issue that can be eased by consuming more fiber is | | | | retention is constipation - in fact, it is the most common |
| water retention, or edema. Fiber diets have been | | | | reason for water retention. Because fiber is known to |
| shown to play a direct role in controlling water | | | | reduce constipation, fiber diets and water retention |
| retention. Water retention, or edema, is an abnormal | | | | often go hand in hand. You should investigate different |
| amount of fluid found under the skin. Water retention is | | | | fiber diets before choosing one that will reduce water |
| not itself a condition, it is a symptom of what could be | | | | retention, but typically people choose to consume a |
| many conditions. Water retention could occur for many | | | | greater amount of fiber. If you want to find a fiber diet |
| different reasons, some of them more serious than | | | | to reduce your water retention, then you have many |
| others. Dehydration is one cause of water retention. | | | | options available. You could simply consume more of |
| Your body excretes less water when you are | | | | the many delicious fruits, vegetables, and grains that |
| dehydrated, which means that you could become | | | | are high in fiber. Another option would be to take fiber |
| bloated. Constipation is another cause of water | | | | supplements, which provide similar nutritional benefits. |
| retention. Infrequent bowel movements can cause | | | | Fiber diets can be the solution to numerous health |
| your body to absorb poison from partially digested | | | | problems, but it is important to consult your doctor if |
| foods; to dilute these poisons, the body often retains | | | | your health has not improved after making these |
| excess fluid. Something else that could be causing | | | | dietary changes. Your doctor can provide you with a |
| water retention is an excess intake of dietary sodium. | | | | diagnosis and treatment. |
| Finally, there are more serious conditions that could be | | | | Terry Roberts is a professional translator and linguist, |
| the cause of water retention, such as kidney, liver, and | | | | with a wide range of interests. To read more about |
| heart failure. Many of the conditions related to water | | | | fiber diets, visit his web pages in English, Your Fiber |
| retention are related to your diet, so the first thing to | | | | Diet, or in Spanish, Dietas Ricas en Fibra. |
| do if you are experiencing water retention is to make | | | | |