| With so many vitamins and supplements for
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| | people with high blood pressure, or
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| every ill, it's amazing that one rises so
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| | hypertension. Several studies have shown
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| far above the rest. Fish oil is
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| | decreased blood pressure in those with
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| relatively safe to take, and has some of
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| | hypertension, so this is a fairly well
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| the more important health benefits
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| | established aspect of fish oil.
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| available. It protects against the
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| | The above two benefits combine together
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| so-called "diseases of civilization," and
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| | with the omega-3 content of fish oil to
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| can help decrease high blood pressure. It
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| | provide quite a bonanza of protection
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| also thins the blood. And, as if that
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| | against the common cardio diseases. There
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| weren't enough, it may have some affect
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| | is also some, admittedly weak, evidence
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| on depression-related disorders. In this
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| | that omega-3 helps relieve depression.
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| article, I'll detail each of these
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| | In a study published in the Archives of
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| benefits so you can decide if fish oil is
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| | General Psychiatry, 30 patients with
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| right for you.
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| | bipolar disorder were treated with
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| In the food we eat in today's society, we
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| | omega-3 fatty acid supplementation, and
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| consume so much animal product that our
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| | they showed improvement. However, other
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| diets are full of a nutrient called
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| | studies have not supported this same
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| "omega-6 fatty acid." There is another
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| | effect with depression. Still other
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| fatty acid called "omega-3," found in
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| | studies showed positive results with a
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| fish, that is essential to proper healthy
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| | lower amount than with a higher amount.
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| functioning. This is what's missing from
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| | Some users have reported success
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| our diets. We stopped eating fish. And
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| | anecdotally with fish oil
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| there is evidence that our lack of
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| | supplementation, but the scientific
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| omega-3 compared to our over-consumption
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| | evidence is still inconclusive on this
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| of omega-6 is what can lead to heart
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| | point.
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| disease and other cardiovascular
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| | While adding fish oil to your diet can be
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| problems. In addition to this, it has has
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| | a good decision, I recommend caution in
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| two other effects that contribute to
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| | regards the blood thinning issue,
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| cardio health.
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| | especially in taking large amounts over a
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| One of these is blood thinning. Thin
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| | long period of time. I also recommend
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| blood can flow easier through clogged
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| | consulting your doctor before attempting
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| arteries, decreasing the chances of
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| | to treat any depression with fish oil, as
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| stroke. Be sure to keep away from fish
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| | the jury is still out on the evidence.
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| oil if you're already on a blood thinner,
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| | But in general, this can be a terrific
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| however.
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| | supplement to stave off some of the most
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| Another cardio benefit is improvement in
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| | common killing diseases of our time.
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