Ask the doctor


Getting Your Vitamins

There is so much health advice in the worldchemicals as part of the B vitamin family,
that it is sometimes hard to keep it allthe vitamins that remain (that you need to be
straight! How do you know the right foods totaking) are B1, B2, B3, B5, B6, B7, B9, and
eat? How do you know the right foods toB12.
avoid?  How  much of each kind can you enjoy?
Individually, deficiencies in these vitamins
Getting  your  vitaminsmay lead to a variety of conditions
(depending on which ones are deficient)
Eating healthy, balanced meals throughout theincluding unhealthy weight loss, emotional
day is what will ensure that you take in alldistress, weakness, irregular heartbeat,
the vitamins and nutrients you need todiarrhea, inflammation of the skin, anemia,
survive. While individuals have differentand  even  dementia.
dietary needs, everyone needs the full
complement of vitamins in order to live aTogether, this family of vitamins contributes
healthy,  disease-free  life.towards healthy skin, faster metabolism, a
better nervous system and immune system, and
But why do we need vitamins? There are sothey can help combat stress and depression.
many and it's hard to keep track of what theyThe B vitamin family can really do a lot to
do.  And  why  are  there so many B vitamins?improve  your  life!
The  B  vitamin:  it's  value  to  youThe  solution
There used to only be one B vitamin, untilSo if you are on a diet and are concerned
scientists discovered that it was actuallythat you may not be getting enough of the B
several different chemicals that workvitamin complex, you should consider
together. Over time, scientists have come topurchasing vitamin supplements to make sure
understand the B vitamin complex much better.you're getting all the vitamins you need. The
As a result, they have isolated eightcost of going without B vitamins can be
different vitamins within the B vitamintragic, while the benefits of having the full
family. While they used to consider many morecomplement of the B vitamin complex is great.



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