Ask the doctor!
 

Welcome to our health related articles Archive

 

Article #213: Getting Your Vitamins

(Browse for more articles)

 
There is so much health advice in the the B vitamin family, the vitamins that
world that it is sometimes hard to keep remain (that you need to be taking) are
it all straight! How do you know the B1, B2, B3, B5, B6, B7, B9, and B12.
right foods to eat? How do you know the Individually, deficiencies in these
right foods to avoid? How much of each vitamins may lead to a variety of
kind can you enjoy? conditions (depending on which ones are
Getting your vitamins deficient) including unhealthy weight
Eating healthy, balanced meals throughout loss, emotional distress, weakness,
the day is what will ensure that you take irregular heartbeat, diarrhea,
in all the vitamins and nutrients you inflammation of the skin, anemia, and
need to survive. While individuals have even dementia.
different dietary needs, everyone needs Together, this family of vitamins
the full complement of vitamins in order contributes towards healthy skin, faster
to live a healthy, disease-free life. metabolism, a better nervous system and
But why do we need vitamins? There are so immune system, and they can help combat
many and it's hard to keep track of what stress and depression. The B vitamin
they do. And why are there so many B family can really do a lot to improve
vitamins? your life!
The B vitamin: it's value to you The solution
There used to only be one B vitamin, So if you are on a diet and are concerned
until scientists discovered that it was that you may not be getting enough of the
actually several different chemicals that B vitamin complex, you should consider
work together. Over time, scientists have purchasing vitamin supplements to make
come to understand the B vitamin complex sure you're getting all the vitamins you
much better. As a result, they have need. The cost of going without B
isolated eight different vitamins within vitamins can be tragic, while the
the B vitamin family. While they used to benefits of having the full complement of
consider many more chemicals as part of the B vitamin complex is great.






1 - A - B - C - D - E - F - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31 - 32 - 33 - 34 - 35 - 36 - 37 - 38 - 39 - 40 - 41 - 42 - 43 - 44 - 45 - 46 - 47 - 48 - 49 -