| There is so much health advice in the world | | | | chemicals as part of the B vitamin family, |
| that it is sometimes hard to keep it all | | | | the vitamins that remain (that you need to be |
| straight! How do you know the right foods to | | | | taking) are B1, B2, B3, B5, B6, B7, B9, and |
| eat? How do you know the right foods to | | | | B12. |
| avoid? How much of each kind can you enjoy? | | | | |
| | | | Individually, deficiencies in these vitamins |
| Getting your vitamins | | | | may lead to a variety of conditions |
| | | | (depending on which ones are deficient) |
| Eating healthy, balanced meals throughout the | | | | including unhealthy weight loss, emotional |
| day is what will ensure that you take in all | | | | distress, weakness, irregular heartbeat, |
| the vitamins and nutrients you need to | | | | diarrhea, inflammation of the skin, anemia, |
| survive. While individuals have different | | | | and even dementia. |
| dietary needs, everyone needs the full | | | | |
| complement of vitamins in order to live a | | | | Together, this family of vitamins contributes |
| healthy, disease-free life. | | | | towards healthy skin, faster metabolism, a |
| | | | better nervous system and immune system, and |
| But why do we need vitamins? There are so | | | | they can help combat stress and depression. |
| many and it's hard to keep track of what they | | | | The B vitamin family can really do a lot to |
| do. And why are there so many B vitamins? | | | | improve your life! |
| | | | |
| The B vitamin: it's value to you | | | | The solution |
| | | | |
| There used to only be one B vitamin, until | | | | So if you are on a diet and are concerned |
| scientists discovered that it was actually | | | | that you may not be getting enough of the B |
| several different chemicals that work | | | | vitamin complex, you should consider |
| together. Over time, scientists have come to | | | | purchasing vitamin supplements to make sure |
| understand the B vitamin complex much better. | | | | you're getting all the vitamins you need. The |
| As a result, they have isolated eight | | | | cost of going without B vitamins can be |
| different vitamins within the B vitamin | | | | tragic, while the benefits of having the full |
| family. While they used to consider many more | | | | complement of the B vitamin complex is great. |