| There is so much health advice in the world that it is | | | | consider many more chemicals as part of the B |
| sometimes hard to keep it all straight! How do you | | | | vitamin family, the vitamins that remain (that you need |
| know the right foods to eat? How do you know the | | | | to be taking) are B1, B2, B3, B5, B6, B7, B9, and B12. |
| right foods to avoid? How much of each kind can you | | | | Individually, deficiencies in these vitamins may lead to a |
| enjoy? | | | | variety of conditions (depending on which ones are |
| Getting your vitamins | | | | deficient) including unhealthy weight loss, emotional |
| Eating healthy, balanced meals throughout the day is | | | | distress, weakness, irregular heartbeat, diarrhea, |
| what will ensure that you take in all the vitamins and | | | | inflammation of the skin, anemia, and even dementia. |
| nutrients you need to survive. While individuals have | | | | Together, this family of vitamins contributes towards |
| different dietary needs, everyone needs the full | | | | healthy skin, faster metabolism, a better nervous |
| complement of vitamins in order to live a healthy, | | | | system and immune system, and they can help |
| disease-free life. | | | | combat stress and depression. The B vitamin family |
| But why do we need vitamins? There are so many | | | | can really do a lot to improve your life! |
| and it's hard to keep track of what they do. And why | | | | The solution |
| are there so many B vitamins? | | | | So if you are on a diet and are concerned that you |
| The B vitamin: it's value to you | | | | may not be getting enough of the B vitamin complex, |
| There used to only be one B vitamin, until scientists | | | | you should consider purchasing vitamin supplements to |
| discovered that it was actually several different | | | | make sure you're getting all the vitamins you need. The |
| chemicals that work together. Over time, scientists | | | | cost of going without B vitamins can be tragic, while |
| have come to understand the B vitamin complex much | | | | the benefits of having the full complement of the B |
| better. As a result, they have isolated eight different | | | | vitamin complex is great. |
| vitamins within the B vitamin family. While they used to | | | | |