| One of the most important things you can
| |
| | or less decreased it even more to 23
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| do for fat loss, controlling weight gain
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| | percent.While it's still unclear exactly
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| and for overall health is often
| |
| | what causes this increased risk,
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| overlooked. MORE SLEEP! Yes, you
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| | scientists believe that lack of sleep
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| actually need to sleep more to gain
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| | lowers the amount of leptin your body
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| less!A lack of sleep could be
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| | produces. Leptin is a protein that
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| contributing to America's obesity
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| | suppresses appetite and is responsible
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| epidemic. A recent Columbia University
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| | for telling your brain when your stomach
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| study found that not getting enough sleep
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| | is full. In addition, when you are
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| could put you at increased risk for
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| | sleep-deprived, you are less able to make
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| weight gain.The study, presented at the
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| | clear decisions and may eat more food
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| meeting of the North American Association
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| | than your body actually needs.What's the
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| for the Study of Obesity, analyzed data
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| | lesson? A good night's sleep is not only
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| from 18,000 adults and found that those
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| | critical for your mental health; it may
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| who slept less than the recommended seven
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| | also be a crucial part of your diet.So,
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| hours a night had an increased risk of
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| | good night and sleep tight!Be well & stay
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| obesity. People who slept for less than
| |
| | fit!Aimee DeakAimee Deak is a certified
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| four hours per night were 73 percent more
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| | personal trainer, nutrition analyst and
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| likely to be obese than those who slept
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| | author of the book, "Every Body Loses",
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| for seven to nine hours. Getting five
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| | an easy-to follow,
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| hours of sleep or less decreased that
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| | step-by-step guide to fat loss.
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| risk to 50 percent, and getting six hours
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