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Good Night, Sleep Tight!

One of the most important things you can doless decreased it even more to 23
for fat loss, controlling weight gain and forpercent.While it's still unclear exactly what
overall health is often overlooked. MOREcauses this increased risk, scientists
SLEEP! Yes, you actually need to sleep morebelieve that lack of sleep lowers the amount
to gain less!A lack of sleep could beof leptin your body produces. Leptin is a
contributing to America's obesity epidemic. Aprotein that suppresses appetite and is
recent Columbia University study found thatresponsible for telling your brain when your
not getting enough sleep could put you atstomach is full. In addition, when you are
increased risk for weight gain.The study,sleep-deprived, you are less able to make
presented at the meeting of the Northclear decisions and may eat more food than
American Association for the Study ofyour body actually needs.What's the lesson? A
Obesity, analyzed data from 18,000 adults andgood night's sleep is not only critical for
found that those who slept less than theyour mental health; it may also be a crucial
recommended seven hours a night had anpart of your diet.So, good night and sleep
increased risk of obesity. People who slepttight!Be well & stay fit!Aimee DeakAimee Deak
for less than four hours per night were 73is a certified personal trainer, nutrition
percent more likely to be obese than thoseanalyst and author of the book, "Every Body
who slept for seven to nine hours. GettingLoses",  an  easy-to  follow,
five hours of sleep or less decreased that
risk to 50 percent, and getting six hours orstep-by-step guide to fat loss.



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