Ask the doctor


Living With Type 2 Diabetes - Help, Advice & Support

As we age our bodies start to slow down andThe constant need tourinate, especially at
unless we follow a regular exercise programnight
and watch what we eat it's not long before
those extra pounds start creeping on. NowFeeling  unusually  sleepy
when you're younger that's not really of too
much concern as your body weight fluctuatesWeight  Loss
within a few pounds of your normal weight.
However, once middle age sets in you need toIf you think you show signs of the above
be more proactive in fighting the flab assymptoms you need to visit your GP
it's  much  more  difficult  to  shift.immediately to seek medical advice. It's
likely that your blood sugar levels will be
Seriously though, if you're middle aged ormonitored and urine checked for signs of the
fast approaching seniority and you'recondition.
overweight you need to start looking at the
types of foods you consume and the lifestyleIf you are confirmed as having type 2
you lead. If you fall into this category youdiabetes, don't panic, it's not the end of
dramatically increase your changes ofthe world, although it will feel pretty
developing Type 2 Diabetes, unless you makedaunting at the time. Depending on the
fundamental changes to the way you live yourseverity of your condition you will need to
life.lose weight and follow a tight diet. Now this
doesn't mean you can't eat the foods you love
The good news though that following aanymore, it just means you need to be more
balanced diet and participating in a regularprudent  with  what  you consume from now on.
exercise program Type 2 Diabetes can be
prevented and treated. However, if left theYou may also want to take up a new hobby or
condition can lead to other seriousactivity, one that will get your blood
illnesses, namely, heart disease, possibleflowing and heart pumping. This of course
nerve damage, kidney problems and evencombined with a healthy diet will help
blindness.control your type 2 Diabetes. Consider
regular swimming, cycling or even going for
The common signs you need to watch out forbrisk walks as an excellent exercise program.
are:The important thing here is to choice an
activity that not only encourages you to lose
An  increased  level  of  thirstweight but also one that you will enjoy.



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