| Today, our lives have become so busy
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| | There are some importance advantages to
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| there seems to be hardly any time for us
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| | getting a good night's sleep:
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| to devote to sleep. Given that many of
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| | * Sleep goes a long way in determining
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| you are driven, goal-oriented, and
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| | how you look and feel.
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| over-achievers, spending a third of your
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| | * It enables you to be more alert and
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| lifetime sleeping can seem like a waste
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| | energetic.
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| of time.
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| | * It helps you to concentrate more on
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| But sleep remains an indispensable part
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| | your work at home, the office, or school.
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| of human life and function. Sleep is the
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| | * When you sleep well, both your body and
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| body's miracle of restoration and its
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| | your mind are refreshed; sleep removes
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| importance to your well-being shouldn't
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| | most signs of tiredness and helps to keep
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| be discounted.
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| | you lively and full of energy.
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| Simply stated: you need a good night's
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| | There are also some significant
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| sleep for both overall health and beauty.
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| | disadvantageous to missing out on your
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| Lack of sleep can lead to serious health
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| | sleep:
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| problems, a weaker immune system, and
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| | * When you build a sleep debt, your body
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| mental stress.
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| | becomes tired in the daytime and forces
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| You could also experience related
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| | you to take naps.
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| problems like memory impairment and a
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| | * While twenty- or thirty-minute
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| lack of quality sleep makes you look
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| | power-naps may be beneficial, relying on
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| tired, less attractive and rundown.
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| | those naps can become a bad habit. Most
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| You may have filled your daily routines
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| | employers aren't too happy to find you
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| with so many activities that both your
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| | asleep at the computer. Sleeping on the
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| body and mind are unable to cope with
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| | job almost always leads to a reprimand or
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| such high pressure. Ultimately, without
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| | dismissal.
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| quality sleep to recharge your body and
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| | * Lack of sleep makes you more irritated
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| mind, you may begin to show signs of
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| | and prone to depression, mood swings and
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| stress.
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| | forgetfulness.
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| Sleep deprivation seems to be a common
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| | The Beauty of a Good Night's Sleep
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| problem. Sadly, over scheduled and
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| | You can enhance your health and overall
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| stressed out adults are passing their
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| | appearance by getting a good night's
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| lack of priorities for a good night's
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| | sleep. Researchers are working rigorously
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| sleep down to their children.
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| | to establish the precise connection
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| A recent report by The National Sleep
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| | between sleep and beauty, but there is
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| Foundation (NSF), a respected nonprofit
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| | already strong evidence that:
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| organization dedicated to addressing
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| | * Lack of sufficient sleep creates eye
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| sleep problems and disorders and to
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| | problems like dark circles under your
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| researching and educating the public on
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| | eyes.
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| the importance of sleep concluded: "The
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| | * While creams, lotions, masks, and other
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| 2006 NSF Sleep in America poll of 1,602
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| | cosmetics can help alleviate unsightly
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| households across the U.S. indicates that
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| | eye problems, remember to also alter your
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| 11-17-year-olds have lengthy to-do lists,
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| | lifestyle and get more sleep.
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| and sleep often gets pushed to the bottom
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| | * "Your eyes are the windows to your
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| of those lists, putting teens at risk for
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| | soul." They reflect your inner health and
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| health and mood problems and difficulties
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| | highlight it to the outside world.
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| in school. In fact, many teen respondents
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| | In other words, getting enough sleep
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| said they often arrive late for school,
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| | helps make you feel better both inside
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| fall asleep in class or are too tired to
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| | and out.
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| exercise. To top it off, parents may be
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| | By now you shouldn't be surprised to
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| in the dark about the sleep debt their
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| | learn that many of your eye problems are
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| children are accruing."
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| | caused by a poor sleeping habits. This
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| Sleep is Essential
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| | article illustrates how getting a good
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| Sleep, like food and water, is an
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| | night's sleep can sometimes help you
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| essential requirement in our lives. If
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| | avoid unsightly and distracting facial
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| you deprive yourself of a good night's
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| | features like dark circles under your
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| sleep, then you may be inviting trouble.
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| | eyes.
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