| Most of us get the occasional headache and it's no big | | | | testing. |
| deal. A bit uncomfortable, but a couple of aspirin will fix | | | | Feverfew is not recommended for pregnant or nursing |
| you up. Migraine headaches are another story. If | | | | mothers. |
| you've ever had one, you know you never want to | | | | Another of the natural migraine headache remedies is |
| have another. The trouble is, some people are afflicted | | | | ginger tea, particularly suited to ongoing migraines |
| with frequent migraines, and nothing seems to help. | | | | situated in the front of the head. Taken at the onset of |
| Well, here's some good news for those of you who | | | | an attack, ginger tea will provide relief in as little as 30 |
| suffer from migraines. There are a number of herbs, | | | | minutes. Continued use of ginger tea, consumed six |
| singly and in combinations that provide you with | | | | times each day results in fewer and less severe |
| effective and, in some cases, preventative migraine | | | | attacks. Ginger tea is also fragrant and tasty! |
| headache remedies. Take a look at some of the best. | | | | Other effective migraine headache remedies you may |
| One of the most reliable and well researched migraine | | | | want to try include the following: |
| headache remedies is feverfew, a herb with a proven | | | | Kava Kava, native to the South Pacific, has been used |
| clinical track record and widely used in Europe as a | | | | for centuries for its relaxing properties, useful in cases |
| preventative for migraine attacks. The active | | | | of stress related migraines. |
| constituent is effective against chemicals in the brain | | | | Valerian root is another of the migraine headache |
| which dilate blood vessels and which cause migraines. | | | | remedies useful in stress induced headaches. Valerian |
| Feverfew, like many herbs, are slow to act, and must | | | | may act as a preventative if your migraines are stress |
| be used for a couple of months before the effects | | | | related. Valerian root is a powerful relaxant, so use |
| are felt. Please note that feverfew is a preventative, | | | | discretion when driving or operating machinery. |
| but won't help relieve pain once an attack is already | | | | If your migraines are characterized by insomnia or |
| underway. | | | | irregular menstrual cycles, Jamaican dogwood may be |
| Many independent clinical studies have concluded that | | | | one of your migraine headache remedies of choice. |
| daily use of feverfew as a migraine headache remedy | | | | Chamomile tea is a good preventative among the |
| does indeed prevent migraine attacks. Included in the | | | | better migraine headache remedies. |
| double-blind studies were patients who had used | | | | Lavender oil, rubbed across the forehead and temples, |
| feverfew as a preventative for years. Those who | | | | eases pain and spasms. |
| were given a placebo in place of their regular dose of | | | | If you suffer from migraines, try some of these natural |
| feverfew experienced a resurgence of migraine | | | | headache remedies. A knowledgeable herbalist may |
| attacks, suffering frequent and severe migraines. | | | | have other headache remedies not discussed here |
| Those provided with the regular dose of feverfew | | | | which will bring you the relief you need. |
| remained migraine free for the six month period of | | | | |