| In a previous article entitled, "What Are the Top Eight | | | | You To Know About" by Kevin Trudeau.4. Stop |
| Deadly Public Health Enemies", it was discovered there | | | | Smoking: Smoking can cause all kinds of health |
| are eight deadly public health enemies that are killing | | | | disorders. It also places a tremendous strain on our |
| more than 24 million people a year and causes | | | | bodies systems. Abstaining is crucial.5. No Tap Water: |
| debilitating symptoms in millions of others. The top eight | | | | Tap water is loaded with toxins, poisons, |
| were heart disease, cancer, stroke, diabetes, | | | | containminents, fluoride, and chlorine. Instead, drink pure |
| osteoporosis, arthritis, Alzheimer's, and obesity. The | | | | water such as water filtered by osmosis or purified by |
| good new is, there is ammunition that everyone can | | | | steam distillation.6. Get A Shower Filter: Taking a |
| have in their arsenals to combat these deadly | | | | shower can cause your body to absorb more toxins |
| enemies. Let's discover what they are.1. Elimination of | | | | than drinking eight glasses of tap water. This is |
| Toxins: Our bodies are full of toxins. If they are not | | | | because your skin absorbs all that steam through |
| eliminated, sickness and disease develop. Therefore, | | | | which many of the chemicals in the water turn into |
| cleanses to detoxify the body are important. The basic | | | | poisonous gas. A good shower filter can prevent this. |
| ones are colon cleanses, liver/gallbladder cleanses, | | | | The Nikken Company has some great filters.7. Eat |
| kidney/bladder cleanses, heavy metal cleanses, | | | | Organic Food: As much as possible, eat what has not |
| parasite cleanses, candida cleanses, and full body fat | | | | been grown with chemical fertilizers, pesticides, and |
| tissue/lymphatic cleansers.2. Proper Nutrition | | | | herbicides.8. Avoid Fast Food Restaurants: The food in |
| Supplementation: Our soil is depleted; our environments | | | | these restaurants usually is nutritionally deficient and |
| are toxic; stress of all types press against us. The | | | | loaded with harmful chemicals.9. Reduce Stress: There |
| bottom line: it is essential to make sure our bodies are | | | | are lots of ways to reduce stress. These include deep |
| getting the appropriate amount of vitamins and | | | | breathing, stretching muscles in a Pilates or Yoga class, |
| minerals to promote cell and bone health. Therefore, | | | | exercising, engaging in fun and relaxing hobbies, |
| taking high quality nutritional supplements is a must.3. A | | | | spending time with friends, etc.10. Drink Water: It is |
| Squeaky Clean Elimination System: An elimination | | | | important to drink lots of water everyday. Not tap |
| system that efficiently and effectively allows toxins to | | | | water, but pure water. Pure water flushes the body, |
| quickly exit the body is essential. This means being | | | | keeps it hydrated, and promotes a proper pH |
| very careful of what we eat. In order for this to occur, | | | | balance.So, there you have it. The top 10 ammunition |
| our diets should consist of lots of raw green grasses | | | | that everyone can have in their arsenal to combat the |
| (e.g. wheat grass, barley green grass), raw vegetables, | | | | top eight deadly public health enemies. Follow them and |
| fruits, and whole grains. It also means staying away | | | | be on your way to outstanding health!Copyright 2006 |
| from sugar of any type, processed foods, dairy, and | | | | Monique HawkinsMonique Hawkins is an Associate |
| meat products. Organic food is also the best. Excellent | | | | with USANA Health Sciences. One of her passions is |
| books to read about this are "The pH Balance" by Dr. | | | | encouraging and supporting others to obtain optimal |
| Steve Young and "Natural Cures They Don't Want | | | | health and wellness. |