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The Top 10 Ways to Combat the Eight Deadly Public Health Enemies

In a previous article entitled, "What Are Trudeau.4. Stop Smoking: Smoking can
the Top Eight Deadly Public Health cause all kinds of health disorders. It
Enemies", it was discovered there are also places a tremendous strain on our
eight deadly public health enemies that bodies systems. Abstaining is crucial.5.
are killing more than 24 million people a No Tap Water: Tap water is loaded with
year and causes debilitating symptoms in toxins, poisons, containminents,
millions of others. The top eight were fluoride, and chlorine. Instead, drink
heart disease, cancer, stroke, diabetes, pure water such as water filtered by
osteoporosis, arthritis, Alzheimer's, and osmosis or purified by steam
obesity. The good new is, there is distillation.6. Get A Shower Filter:
ammunition that everyone can have in Taking a shower can cause your body to
their arsenals to combat these deadly absorb more toxins than drinking eight
enemies. Let's discover what they are.1. glasses of tap water. This is because
Elimination of Toxins: Our bodies are your skin absorbs all that steam through
full of toxins. If they are not which many of the chemicals in the water
eliminated, sickness and disease develop. turn into poisonous gas. A good shower
Therefore, cleanses to detoxify the body filter can prevent this. The Nikken
are important. The basic ones are colon Company has some great filters.7. Eat
cleanses, liver/gallbladder cleanses, Organic Food: As much as possible, eat
kidney/bladder cleanses, heavy metal what has not been grown with chemical
cleanses, parasite cleanses, candida fertilizers, pesticides, and
cleanses, and full body fat tissue herbicides.8. Avoid Fast Food
lymphatic cleansers.2. Proper Nutrition Restaurants: The food in these
Supplementation: Our soil is depleted; restaurants usually is nutritionally
our environments are toxic; stress of all deficient and loaded with harmful
types press against us. The bottom line: chemicals.9. Reduce Stress: There are
it is essential to make sure our bodies lots of ways to reduce stress. These
are getting the appropriate amount of include deep breathing, stretching
vitamins and minerals to promote cell and muscles in a Pilates or Yoga class,
bone health. Therefore, taking high exercising, engaging in fun and relaxing
quality nutritional supplements is a hobbies, spending time with friends,
must.3. A Squeaky Clean Elimination etc.10. Drink Water: It is important to
System: An elimination system that drink lots of water everyday. Not tap
efficiently and effectively allows toxins water, but pure water. Pure water flushes
to quickly exit the body is essential. the body, keeps it hydrated, and promotes
This means being very careful of what we a proper pH balance.So, there you have
eat. In order for this to occur, our it. The top 10 ammunition that everyone
diets should consist of lots of raw green can have in their arsenal to combat the
grasses (e.g. wheat grass, barley green top eight deadly public health enemies.
grass), raw vegetables, fruits, and whole Follow them and be on your way to
grains. It also means staying away from outstanding health!Copyright 2006 Monique
sugar of any type, processed foods, HawkinsMonique Hawkins is an Associate
dairy, and meat products. Organic food is with USANA Health Sciences. One of her
also the best. Excellent books to read passions is encouraging and supporting
about this are "The pH Balance" by Dr. others to obtain optimal health and
Steve Young and "Natural Cures They wellness.
Don't Want You To Know About" by Kevin




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