| In a previous article entitled, "What Are
| |
| | Trudeau.4. Stop Smoking: Smoking can
|
| the Top Eight Deadly Public Health
| |
| | cause all kinds of health disorders. It
|
| Enemies", it was discovered there are
| |
| | also places a tremendous strain on our
|
| eight deadly public health enemies that
| |
| | bodies systems. Abstaining is crucial.5.
|
| are killing more than 24 million people a
| |
| | No Tap Water: Tap water is loaded with
|
| year and causes debilitating symptoms in
| |
| | toxins, poisons, containminents,
|
| millions of others. The top eight were
| |
| | fluoride, and chlorine. Instead, drink
|
| heart disease, cancer, stroke, diabetes,
| |
| | pure water such as water filtered by
|
| osteoporosis, arthritis, Alzheimer's, and
| |
| | osmosis or purified by steam
|
| obesity. The good new is, there is
| |
| | distillation.6. Get A Shower Filter:
|
| ammunition that everyone can have in
| |
| | Taking a shower can cause your body to
|
| their arsenals to combat these deadly
| |
| | absorb more toxins than drinking eight
|
| enemies. Let's discover what they are.1.
| |
| | glasses of tap water. This is because
|
| Elimination of Toxins: Our bodies are
| |
| | your skin absorbs all that steam through
|
| full of toxins. If they are not
| |
| | which many of the chemicals in the water
|
| eliminated, sickness and disease develop.
| |
| | turn into poisonous gas. A good shower
|
| Therefore, cleanses to detoxify the body
| |
| | filter can prevent this. The Nikken
|
| are important. The basic ones are colon
| |
| | Company has some great filters.7. Eat
|
| cleanses, liver/gallbladder cleanses,
| |
| | Organic Food: As much as possible, eat
|
| kidney/bladder cleanses, heavy metal
| |
| | what has not been grown with chemical
|
| cleanses, parasite cleanses, candida
| |
| | fertilizers, pesticides, and
|
| cleanses, and full body fat tissue
| |
| | herbicides.8. Avoid Fast Food
|
| lymphatic cleansers.2. Proper Nutrition
| |
| | Restaurants: The food in these
|
| Supplementation: Our soil is depleted;
| |
| | restaurants usually is nutritionally
|
| our environments are toxic; stress of all
| |
| | deficient and loaded with harmful
|
| types press against us. The bottom line:
| |
| | chemicals.9. Reduce Stress: There are
|
| it is essential to make sure our bodies
| |
| | lots of ways to reduce stress. These
|
| are getting the appropriate amount of
| |
| | include deep breathing, stretching
|
| vitamins and minerals to promote cell and
| |
| | muscles in a Pilates or Yoga class,
|
| bone health. Therefore, taking high
| |
| | exercising, engaging in fun and relaxing
|
| quality nutritional supplements is a
| |
| | hobbies, spending time with friends,
|
| must.3. A Squeaky Clean Elimination
| |
| | etc.10. Drink Water: It is important to
|
| System: An elimination system that
| |
| | drink lots of water everyday. Not tap
|
| efficiently and effectively allows toxins
| |
| | water, but pure water. Pure water flushes
|
| to quickly exit the body is essential.
| |
| | the body, keeps it hydrated, and promotes
|
| This means being very careful of what we
| |
| | a proper pH balance.So, there you have
|
| eat. In order for this to occur, our
| |
| | it. The top 10 ammunition that everyone
|
| diets should consist of lots of raw green
| |
| | can have in their arsenal to combat the
|
| grasses (e.g. wheat grass, barley green
| |
| | top eight deadly public health enemies.
|
| grass), raw vegetables, fruits, and whole
| |
| | Follow them and be on your way to
|
| grains. It also means staying away from
| |
| | outstanding health!Copyright 2006 Monique
|
| sugar of any type, processed foods,
| |
| | HawkinsMonique Hawkins is an Associate
|
| dairy, and meat products. Organic food is
| |
| | with USANA Health Sciences. One of her
|
| also the best. Excellent books to read
| |
| | passions is encouraging and supporting
|
| about this are "The pH Balance" by Dr.
| |
| | others to obtain optimal health and
|
| Steve Young and "Natural Cures They
| |
| | wellness.
|
| Don't Want You To Know About" by Kevin
| |
| |
|
