| In a previous article entitled, "What Are the | | | | About" by Kevin Trudeau.4. Stop Smoking: |
| Top Eight Deadly Public Health Enemies", it | | | | Smoking can cause all kinds of health |
| was discovered there are eight deadly public | | | | disorders. It also places a tremendous strain |
| health enemies that are killing more than 24 | | | | on our bodies systems. Abstaining is |
| million people a year and causes debilitating | | | | crucial.5. No Tap Water: Tap water is loaded |
| symptoms in millions of others. The top eight | | | | with toxins, poisons, containminents, |
| were heart disease, cancer, stroke, diabetes, | | | | fluoride, and chlorine. Instead, drink pure |
| osteoporosis, arthritis, Alzheimer's, and | | | | water such as water filtered by osmosis or |
| obesity. The good new is, there is ammunition | | | | purified by steam distillation.6. Get A |
| that everyone can have in their arsenals to | | | | Shower Filter: Taking a shower can cause your |
| combat these deadly enemies. Let's discover | | | | body to absorb more toxins than drinking |
| what they are.1. Elimination of Toxins: Our | | | | eight glasses of tap water. This is because |
| bodies are full of toxins. If they are not | | | | your skin absorbs all that steam through |
| eliminated, sickness and disease develop. | | | | which many of the chemicals in the water turn |
| Therefore, cleanses to detoxify the body are | | | | into poisonous gas. A good shower filter can |
| important. The basic ones are colon cleanses, | | | | prevent this. The Nikken Company has some |
| liver/gallbladder cleanses, kidney/bladder | | | | great filters.7. Eat Organic Food: As much as |
| cleanses, heavy metal cleanses, parasite | | | | possible, eat what has not been grown with |
| cleanses, candida cleanses, and full body fat | | | | chemical fertilizers, pesticides, and |
| tissue/lymphatic cleansers.2. Proper | | | | herbicides.8. Avoid Fast Food Restaurants: |
| Nutrition Supplementation: Our soil is | | | | The food in these restaurants usually is |
| depleted; our environments are toxic; stress | | | | nutritionally deficient and loaded with |
| of all types press against us. The bottom | | | | harmful chemicals.9. Reduce Stress: There are |
| line: it is essential to make sure our bodies | | | | lots of ways to reduce stress. These include |
| are getting the appropriate amount of | | | | deep breathing, stretching muscles in a |
| vitamins and minerals to promote cell and | | | | Pilates or Yoga class, exercising, engaging |
| bone health. Therefore, taking high quality | | | | in fun and relaxing hobbies, spending time |
| nutritional supplements is a must.3. A | | | | with friends, etc.10. Drink Water: It is |
| Squeaky Clean Elimination System: An | | | | important to drink lots of water everyday. |
| elimination system that efficiently and | | | | Not tap water, but pure water. Pure water |
| effectively allows toxins to quickly exit the | | | | flushes the body, keeps it hydrated, and |
| body is essential. This means being very | | | | promotes a proper pH balance.So, there you |
| careful of what we eat. In order for this to | | | | have it. The top 10 ammunition that everyone |
| occur, our diets should consist of lots of | | | | can have in their arsenal to combat the top |
| raw green grasses (e.g. wheat grass, barley | | | | eight deadly public health enemies. Follow |
| green grass), raw vegetables, fruits, and | | | | them and be on your way to outstanding |
| whole grains. It also means staying away from | | | | health!Copyright 2006 Monique HawkinsMonique |
| sugar of any type, processed foods, dairy, | | | | Hawkins is an Associate with USANA Health |
| and meat products. Organic food is also the | | | | Sciences. One of her passions is encouraging |
| best. Excellent books to read about this are | | | | and supporting others to obtain optimal |
| "The pH Balance" by Dr. Steve Young and | | | | health and wellness. |
| "Natural Cures They Don't Want You To Know | | | | |